Book now and get your first week for only $35
TODAY'S CLASSES
  • Vinyasa Flow - 9:30 am to 10:45 am
  • Yin Yoga - 5:00 pm to 6:00 pm
  • Hot Hatha - 6:30 pm to 7:30 pm
  • Yin Yoga - 8:00 pm to 9:00 pm
See full timetable
SPECIAL
EVENTS
  • Brand New Beginners Course Read more
    Brand New Beginners Course
    May 8 - 29

    Prepare for a life changing 4 weeks as you progress through this course easing your way to new health – body, mind, spirit.
    You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!

    Date and Time:  
    Mondays 8th, 15th, 22nd & 29th May
    8 – 9pm

    Cost: $75 including mat hire!
    Book Online

  • Yoga Trance Dance with Kara-Leah Grant Read more
    Yoga Trance Dance with Kara-Leah Grant
    Friday May 19th Time: 7.15pm to 9.15pm Cost: $19

    Emergence into Bliss: A sonic & movement adventure of Invocation, Vinyasa, Dance, Trance, Yin & Deep Relaxation

    [BIO] Kara-Leah brings a powerful feminine presence to her Women’s Circles and Retreats. Her keen intellect, sharp observational skills, and fierce compassion allow her to hold the space for individuals and for the group as a whole. Her own journey has fostered an innate talent for creating a safe space and leading people into an experience of awareness and presence that transforms their experience of yoga from physical postures to embodied awareness. Kara-Leah …

  • The Heart of Women: Heart of Tribe • Women’s Circles Presents Kali • Destroyer of Ego with Kara-Leah Grant Read more
    The Heart of Women: Heart of Tribe • Women’s Circles Presents Kali • Destroyer of Ego with Kara-Leah Grant
    Saturday May 20th Time: 9:15 - 11:45am Investment: $49

    A 2.5hr Yoga-Inspired Immersion into the Power of Anger Born of the rage of Durga, Kali represents the power of anger to slay the demons of our lives. Come and sit in circle with Kara-Leah and explore how to use anger to free yourself. Learn how to embody and evoke the energy of Kali through the practice of asana, pranayama and meditation.

    [BIO] Kara-Leah brings a powerful feminine presence to her Women’s Circles and Retreats. Her keen intellect, sharp observational skills, and fierce compassion allow her to hold the space …

  • Kids Yoga Read more
    Kids Yoga
    5 May - 6 July
    In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness,  gratitude, kindness, self love, stress management and yoga asanas.
    Students love these classes, feel relaxed and have a lot of fun while learning skills to equip them for life. All children are welcome.
    Ages 5-10
    Date & Time: Thursday 4 – 5pm
    Cost:  $16 per class /Full Term $130
    Book Now

  • Pregnancy Yoga with Connie Causa Read more
    Pregnancy Yoga with Connie Causa
    Wednesdays 12pm
    Every Wednesday 12 – 1:15pm
    An educative and experiential yoga practice, we will explore yoga postures and breathing techniques that supports pregnancy and prepares the body and mind for child birth and the blessing of been a mum.

    Based on body alignment and conscious breathing, we will target hips, spine and shoulders plus guided meditations to connect deeply with your body and it’s natural changes as well with your baby and it’s growth.With Connie Causa, mama and experienced yoga teacher.