Book now and get your first week for only $35
TODAY'S CLASSES
  • Hot Hatha - 6:15 am to 7:15 am
  • Vinyasa Flow - 9:30 am to 10:45 am
  • Yin Yang - 12:00 pm to 1:00 pm
  • Wee Ones 4-8yrs old - 4:00 pm to 4:45 pm
  • Kids Yoga 9-12yrs old - 5:00 pm to 6:00 pm
  • Vinyasa Flow - 6:30 pm to 7:30 pm
  • Yin Yoga - 8:00 pm to 9:00 pm
See full timetable
SPECIAL
EVENTS
  • 
Advanced 90 Monkey Teacher Training Read more
    
Advanced 90 Monkey Teacher Training
    September 28th - October 1st

    Yoga for Humans: How to Teach and Adjust Students with Tight Bodies and Injuries with Amy Ippoliti

    Advanced teacher training can be cumbersome. We want to engage you with useable, meaningful, actionable education now. This week is one of many modular trainings in the 90 Monkeys Advanced Teacher Training Curriculum. Join 90 Monkeys director, Amy Ippoliti in Auckland, at the beautiful Om Yoga Studio for our famous training to help students with injuries and challenges!

    This dynamic and intimate 4-day training is dedicated to learning how to serve students with …

  • Beginners Course- September Read more
    Beginners Course- September
    Sep 11- Oct 2

    Book Now

    Prepare for a life changing 4 weeks as you progress through this course easing your way to new health – body, mind, spirit.
    You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!

    Date and Time:  
    Mondays 11th, 18th, 25th of September & 2nd October
    8 – 9pm

    Cost: $75 including mat hire! (Course payment is limited to beginners course only, not regular classes)

  • Myofascial Movement & Meditation with Kylie Rook and Andy Munro Read more
    Myofascial Movement & Meditation with Kylie Rook and Andy Munro
    October 29th

    Learn to unlock your movement potential with Kylie Rook (YogawithKylie) and Andy Munro (EmpowerWellington).

    This 4 hour workshop will move you through the full range of the movement spectrum, releasing tight tissues, blocks within the mind and the body helping to repair, restore and reinvigorate the tissues.
    We will begin with meditation to release blocks in the mind and connect with the PNS and our intentions.
    Trigger point therapy and gentle movement along the fascial lines will …

  • Shakti Mat Yoga & Meditation with Nicole Du Guay Read more
    Shakti Mat Yoga & Meditation with Nicole Du Guay
    November 4th
    Do you want to Learn effective techniques for calming and quieting the mind?
    Do you love attending new and inspiring Workshops?
    Are you ready to experience a new and exciting way to relieve stress and tension and create more ease and relief in your life?
    Then this workshop is for you…
    In this workshop we will use Shakti mats through our practise to help promote these qualities. Through various gentle yoga- LIKE poses, we will cultivate the wonderful benefits the mats offer such …

  • Brand New Beginners Course- November/December Read more
    Brand New Beginners Course- November/December
    Nov 13 - Dec 4

    Book Now

    Prepare for a life changing 4 weeks as you progress through this course easing your way to new health – body, mind, spirit.
    You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!

    Date and Time:  
    Mondays 13th, 20th, 27th of November & 4th December
    8 – 9pm

    Cost: $75 including mat hire! (Course payment is limited to beginners course only, not regular classes)

  • Ana Forrest – Celebrate your Practise Read more
    Ana Forrest – Celebrate your Practise
    February 9th

    Book Now

    This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.

    Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. …

  • Ana Forrest – Luminous Core Read more
    Ana Forrest – Luminous Core
    February 10th

    Book Now

    This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.

    Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside …

  • Ana Forrest – Free from Struggle Read more
    Ana Forrest – Free from Struggle
    February 11th

    Book Now

    This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.

    Forrest Yoga teaches you how to deepen your poses by relating in a fresh, intelligent way to your challenging edges. Learn how to relax your core and safely change fear into excitement by riding the power of breath. In this session you …

  • Leslie Kaminoff- Teacher Training Anatomy of the Breath Read more
    Leslie Kaminoff- Teacher Training Anatomy of the Breath
    March 2nd

    Book Now

    Teaching the Breath: The 3-D Diaphragm
    Designed especially for yoga educators, this session will clarify many misconceptions that surround the subject of healthy breathing. Participants can expect to come away with more accurate concepts and language pertaining to:

    Basic breath anatomy

    Diaphragmatic breathing

    Belly breathing

    Chest breathing

    Shallow breathing

    Basic breath physiology

    Breathing and the nervous system

    Spinal Structure and Function: Cueing Breath and Spine
    This workshop will begin with a brief history of the evolution and development of the human spine, viewed through the …

  • Leslie Kaminoff- Journey to the Center of the Breath: Asana, Vinyasa, Bandha, Pranayama, and Meditation Read more
    Leslie Kaminoff- Journey to the Center of the Breath: Asana, Vinyasa, Bandha, Pranayama, and Meditation
    March 3rd-4th
    Journey to the Center of the Breath: Asana, Vinyasa, Bandha, Pranayama, and Meditation with Leslie Kaminoff

    This weekend workshop will delve into the core principles of yoga practice from the perspective of the body’s anatomy, physiology and neurology.

    A key feature of Desikachar and Krishnamacharya’s methodology is its central focus on the breath. All the details of practice — alignment, spinal action, mental focus and even spiritual aspiration — are anchored to the process of breathing. While there is ample foundation for the traditional pranic dimensions …