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  • Hot Flow - 8:00 am to 9:15 am
  • Yin Yang - 4:30 pm to 6:00 pm
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  • Brand New Beginners Course Read more
    Brand New Beginners Course
    September 10

    Prepare a life changing weekend as you progress through this course easing your way to new health – body, mind, spirit.
    You will learn breathing techniques, standing , seated poses and more!

    Date and Time:  
    Sat 10 September 10am – 12pm
    Sun 11 September 11am – 1pm
    (Attendance on both days required)

    Cost: $75 including mat hire!
    Book Online

  • The Bhavana Immersions with Kara-Leah Grant Read more
    The Bhavana Immersions with Kara-Leah Grant
    September 17 & 18

    The Bhavana Immersions: Courage, Self-Love & Discernment

    Saturday 17 Sept 10am-12.30pm

    Saturday 17 Sept 1.30-4pm

    Sunday 18 Sept 11 – 1:30pm

    Bhavana means “feeling state” and through intelligent use of the tools of Yoga, we can learn how to access, cultivate and summon desired feeling states as required.

    Each session will focus on one Bhavana and how to call forth that feeling state from within using postures, breath work, chanting and meditation. We’ll explore how courage doesn’t mean the absence of fear, …

  • Spine Matters with Kylie Read more
    Spine Matters with Kylie
    September 24

    85% of us will suffer from back pain at some time in our lives. A lot of this is to do with too much sitting or faulty movement patterns
    Many of us choose yoga to help alleviate pain or increase mobility.

    Without the proper care and attention when you practice you could be setting yourself up for more damage.
    This workshop is designed to teach you how to keep your spine safe and healthy both in your yoga practice but also in your life.
    You will learn how to engage …