Book now and get your first week for only $35
TODAY'S CLASSES
  • Hatha Align - 6:15 am to 7:15 am
  • Vinyasa Flow - 9:30 am to 11:00 am
  • Yin Yang - 12:00 pm to 1:00 pm
  • Yin Yang - 5:00 pm to 6:00 pm
  • Vinyasa Flow - 6:30 pm to 7:45 pm
See full timetable
SPECIAL
EVENTS
  • Beginners Course- Feb/March 2018 Read more
    Beginners Course- Feb/March 2018
    Feb 26th - March 19th

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    Prepare for a life changing 4 days as you progress through this course easing your way to new health – body, mind, spirit.
    You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!

    Date and Time:  
    Monday 26th February and 5th, 12th, 19th March from 20:00-21:00pm

    Cost: $75 including mat hire! 

    (Course payment is limited to beginners course only, not regular classes)

  • Term 1 Wee Ones Yoga (Ages 4-8 years) Read more
    Term 1 Wee Ones Yoga (Ages 4-8 years)
    February 1st - April 12th
    In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness, gratitude, kindness, self love, stress management and yoga asanas.
    Ages: Children 4-8 years old
    Date & Time: Thursday 16:00 – 16:45pm
    Cost: $15 per class /Full Term $150 (11 weeks)
    Enjoy 10% Early Registration Discount if paid before Friday 12 January

  • Term 1 Kids Yoga and Mindfulness (Ages 9-13 years) Read more
    Term 1 Kids Yoga and Mindfulness (Ages 9-13 years)
    February 1st - April 12th
     This term in our kids yoga classes we will be covering a variety of new yoga poses and start applying them to short sequences. To help children overcome distraction temptation, over stimulation and peer pressure we will be practising  mindfulness through various methods of play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.

  • Rekindle your Fire with Sally Flewelling Read more
    Rekindle your Fire with Sally Flewelling
    February 26th - March 1st

    Rekindle your Fire with Sally Flewelling

    Sally is back at OM for her first Acupuncture and massage clinic of 2018

    Sally is an energetic practitioner (in every sense) who helps resolve aches, pains and illness by moving blocked energy. Sally’s sessions have previously sold out, so book early to secure your spot…

    For more information and booking, please call the studio: 092129579 or email info@omyogastudio.co.nz

    Date and Times:

    Monday 26th Feb | 12:00pm first session, 18:15pm last session

  • Leslie Kaminoff- Teacher Training Anatomy of the Breath Read more
    Leslie Kaminoff- Teacher Training Anatomy of the Breath
    March 2nd

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    Teaching the Breath: The 3-D Diaphragm
    Designed especially for yoga educators, this session will clarify many misconceptions that surround the subject of healthy breathing. Participants can expect to come away with more accurate concepts and language pertaining to:

    Basic breath anatomy

    Diaphragmatic breathing

    Belly breathing

    Chest breathing

    Shallow breathing

    Basic breath physiology

    Breathing and the nervous system

    Spinal Structure and Function: Cueing Breath and Spine
    This workshop will begin with a brief history of the evolution and development of the human spine, viewed through the …

  • Leslie Kaminoff- Journey to the Center of the Breath: Asana, Vinyasa, Bandha, Pranayama, and Meditation Read more
    Leslie Kaminoff- Journey to the Center of the Breath: Asana, Vinyasa, Bandha, Pranayama, and Meditation
    March 3rd - 4th
    Journey to the Center of the Breath: Asana, Vinyasa, Bandha, Pranayama, and Meditation with Leslie Kaminoff

    This weekend workshop will delve into the core principles of yoga practice from the perspective of the body’s anatomy, physiology and neurology.

    A key feature of Desikachar and Krishnamacharya’s methodology is its central focus on the breath. All the details of practice — alignment, spinal action, mental focus and even spiritual aspiration — are anchored to the process of breathing. While there is ample foundation for the traditional pranic dimensions …

  • Inversion Workshop Series with Kylie Harris Read more
    Inversion Workshop Series with Kylie Harris
    March 18th, April 14th, May 13th

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    Join Kylie and learn how to safely invert, how to strengthen, how to deepen your practice with this workshop series.

    Inversion fundamentals: Inversions are a great complement in your yoga practice.  Benefits include strengthening the core, shoulders, and butt as well as connecting to our inner child and counteracting all of the sitting we do day to day.  They also can be scary and FEAR is a major limiting factor for many of us when we first encounter Inversions.  J

  • Mindfulness, Meditation and Movement Retreat with Helen Williams Read more
    Mindfulness, Meditation and Movement Retreat with Helen Williams
    April 15th
    Join Helen from Yatra Retreats for a day of Self-Discovery. Immerse yourself in exploring the Ovio Mindfulness one programme, Meditation and Mindful Movement.
    Take home practical exercises and techniques so that you can make mindfulness part of your daily life.
    Date and Time: Sunday 15th April 11:00-16:00pm
    Cost: $115

  • Energy Healing with Dean Rawlings Read more
    Energy Healing with Dean Rawlings
    April 13th- 15th

    Energy Healing with Dean Rawlings

    All areas of imbalance whether they are physical, mental, emotional or spiritual can be understood and helped by working within your energy field.

    When we first meet, I tune in to you so that I can see, feel and read your energy and connect with your unique spirit. A further connection is then made with your spirit guides who give me direction on what your soul requires to heal. This may include re-balancing of your energy, removing old …