Prepare a life changing weekend as you progress through this course easing your way to new health – body, mind, spirit.
You will learn breathing techniques, standing , seated poses and more!
Date and Time:
Sat 10 September 10am – 12pm
Sun 11 September 11am – 1pm
(Attendance on both days required)
Cost: $75 including mat hire!
The Bhavana Immersions: Courage, Self-Love & Discernment
Saturday 17 Sept 10am-12.30pm
Saturday 17 Sept 1.30-4pm
Sunday 18 Sept 11 – 1:30pm
Bhavana means “feeling state” and through intelligent use of the tools of Yoga, we can learn how to access, cultivate and summon desired feeling states as required.
Each session will focus on one Bhavana and how to call forth that feeling state from within using postures, breath work, chanting and meditation. We’ll explore how courage doesn’t mean the absence of fear, …
85% of us will suffer from back pain at some time in our lives. A lot of this is to do with too much sitting or faulty movement patterns
Many of us choose yoga to help alleviate pain or increase mobility.Without the proper care and attention when you practice you could be setting yourself up for more damage.This workshop is designed to teach you how to keep your spine safe and healthy both in your yoga practice but also in your life.You will learn how to engage …