Join Kylie and learn how to safely invert, how to strengthen, how to deepen your practice with this workshop series.
Inversion fundamentals: Inversions are a great complement in your yoga practice. Benefits include strengthening the core, shoulders, and butt as well as connecting to our inner child and counteracting all of the sitting we do day to day. They also can be scary and FEAR is a major limiting factor for many of us when we first encounter Inversions. J
Join us to hear Health Coach and former NZ representative triathlete Sarah Menlove share her knowledge and first hand advice about:
“How To Kick The Sugar Habit”
An interactive and informative workshop with practical take-away tools that are fun and easy to implement into your daily lifestyle and routines.
Sarah says, “we’ll dive into:
Why you Crave Sugar at certain Times
Understanding what works and what doesn’t ~ for real!
Discover what is keeping you stuck so you can get unstuck
Prepare for a life changing 4 days as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!
Date and Time:
Monday 7th, 14th, 21st and 28th May from 20:00-21:00pm
Cost: $75 including mat hire!
(Course payment is limited to beginners course only, not regular classes)
What does it mean to be a powerful person?
What does it mean to stand in your power?
What does it feel like to stand in your power?
Come and find out in this day-long workshop designed to connect you to your power source. Because true power is an internal job, and once you learn how to access it, no one can ever take …
This is the course for you.
Join Kara-Leah in a weekly exploration of yoga philosophy like Patanjali’s Eight Limbs, the Kleshas, the Gunas and other weird sounding yogic terms… wrapped around the question:
“What’s this got to do with me & my life?”
We’ll take a spacious 2.5 hours to …
Sally is back at OM this June for a Acupuncture and Oriental massage clinic.
Sally is an energetic practitioner (in every sense) who helps resolve aches, pains and illness by moving blocked energy. Sally’s sessions have previously sold out, so book early to secure your spot…
For more information and booking, please call the studio: 092129579 or email firstname.lastname@example.org
Date and Times:
Wednesday 6th June | 9:00am first session, 17:30pm last session
Thursday 7th June | 10:15am first session -18:45pm last session
Friday 8th June …
+ Functional Anatomy and Biomechanics
+ Mobility Mapping Strategies
+ Pose Regressions / Progressions and how to create your own Drills
+ Focus Pose / Asanatomy Sequencing Strategies
Date and Time: Thursday 28th June 13.30pm-16.30pm
Cost: $90 for Day 1 or for all four workshops $300
Day 2 Topics include:
+ Vinyasa / Dynamic / Breath Based Movement Sequencing
+ Pranayama Principles – Breath, Bhandha, and Core
+ Plyometrics and Rebounding
+ Myofascial Conditioning and Release Principles
Date and Time: Friday …