Book now and get your first week for only $35
TODAY'S CLASSES
  • Hot Hatha - 6:15 am to 7:15 am
  • Vinyasa Flow - 9:30 am to 10:45 am
  • Hatha Align - 12:00 pm to 1:00 pm
  • Vinyasa Flow - 6:30 pm to 7:30 pm
  • Yin Yoga - 8:00 pm to 9:00 pm
See full timetable
SPECIAL
EVENTS
  • Inversion Workshop Series with Kylie Harris Read more
    Inversion Workshop Series with Kylie Harris
    March 18th, April 14th, May 13th

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    Join Kylie and learn how to safely invert, how to strengthen, how to deepen your practice with this workshop series.

    Inversion fundamentals: Inversions are a great complement in your yoga practice.  Benefits include strengthening the core, shoulders, and butt as well as connecting to our inner child and counteracting all of the sitting we do day to day.  They also can be scary and FEAR is a major limiting factor for many of us when we first encounter Inversions.  J

  • How To Kick The Sugar Habit with Sarah Menlove Read more
    How To Kick The Sugar Habit with Sarah Menlove
    April 28th

    Join us to hear Health Coach and former NZ representative triathlete Sarah Menlove share her knowledge and first hand advice about:

    “How To Kick The Sugar Habit”

    An interactive and informative workshop with practical take-away tools that are fun and easy to implement into your daily lifestyle and routines.

    Sarah says, “we’ll dive into:
    Why you Crave Sugar at certain Times
    Understanding what works and what doesn’t ~ for real!
    Discover what is keeping you stuck so you can get unstuck
    Finally …

  • Beginners Course- May 2018 Read more
    Beginners Course- May 2018
    May 7th - 28th

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    Prepare for a life changing 4 days as you progress through this course easing your way to new health – body, mind, spirit.
    You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!

    Date and Time:  
    Monday 7th, 14th, 21st and 28th May from 20:00-21:00pm

    Cost: $75 including mat hire! 

    (Course payment is limited to beginners course only, not regular classes)

  • Term 2 Wee Ones Yoga (Ages 4-8 years) Read more
    Term 2 Wee Ones Yoga (Ages 4-8 years)
    May 3rd - June 21st
    In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness, gratitude, kindness, self love, stress management and yoga asanas.
    Ages: Children 4-8 years old
    Term Dates: Thursdays May 3rd – June 21st
    Time: 16:00 – 16:45pm

    Cost: $15 per class /Full Term $110

  • Term 2 Kids Yoga and Mindfulness (Ages 9-13 years) Read more
    Term 2 Kids Yoga and Mindfulness (Ages 9-13 years)
    May 3rd - June 21st
    This term in our kids yoga classes we will be covering a variety of new yoga poses and start applying them to short sequences. To help children overcome distraction temptation, over stimulation and peer pressure we will be practising  mindfulness through various methods of play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.

  • The Heart of True Power with Kara-Leah Read more
    The Heart of True Power with Kara-Leah
    May 12th

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    An adventure into YOUR power source through the tools of yoga, including asana, pranayama, meditation, visualisation, chanting, and energy healing.

    What does it mean to be a powerful person?

    What does it mean to stand in your power?

    What does it feel like to stand in your power?

    Come and find out in this day-long workshop designed to connect you to your power source. Because true power is an internal job, and once you learn how to access it, no one can ever take …

  • Shakti Mat Yoga & Meditation Workshop with Nicole Du Guay Read more
    Shakti Mat Yoga & Meditation Workshop with Nicole Du Guay
    June 10th
    Through various gentle yoga-like poses we will cultivate the wonderful benefits the mats offer such as helping to reduce stress and tension, promote sleep, promote muscle recovery, increase circulation, relieve back pain, headaches and so much more.
    Regular use of the Shakti Mat may help promote blood flow, encourage muscle tension release, help develop postural awareness and help learn to connect with the breath. The mats stimulate various acupressure points on the body to INVIGORATE and RE-ENERGIZE the body and mind. They …

  • How to Live Your Yoga & Rock Your Life with Kara-Leah Grant Read more
    How to Live Your Yoga & Rock Your Life with Kara-Leah Grant
    May 1st -June 5th

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    Want to take your practice and understanding of Yoga deeper? Ready for more than just postures?
    Want to learn how to apply Yoga to rock your life?

    This is the course for you.

    Join Kara-Leah in a weekly exploration of yoga philosophy like Patanjali’s Eight Limbs, the Kleshas, the Gunas and other weird sounding yogic terms… wrapped around the question:

    “What’s this got to do with me & my life?”

    We’ll take a spacious 2.5 hours to …

  • Winter Wellness with Sally Flewelling Read more
    Winter Wellness with Sally Flewelling
    June 6th - 8th

    Sally is back at OM this June for a  Acupuncture and Oriental massage clinic.

    Sally is an energetic practitioner (in every sense) who helps resolve aches, pains and illness by moving blocked energy. Sally’s sessions have previously sold out, so book early to secure your spot…

    For more information and booking, please call the studio: 092129579 or email info@omyogastudio.co.nz

    Date and Times:

    Wednesday 6th June | 9:00am first session, 17:30pm last session

    Thursday 7th June | 10:15am first session -18:45pm last session

    Friday 8th June …

  • Yin medicine workshop with Sally Flewelling Read more
    Yin medicine workshop with Sally Flewelling
    June 9th
    Join Sally  – an acupuncturist and yoga teacher – for an afternoon of Kidney meridian yoga discovery.
    Discover tips for staying well and find balance in the cooler months.
    Deeply rest and restore for winter.
    Date and Time: Saturday 9th June 12:30-15:30pm
    Cost: $49

  • Skills and Drills with Rocky Heron Read more
    Skills and Drills with Rocky Heron
    June 28th - 29th
     Day 1 Topics include: 

    + Functional Anatomy and Biomechanics

    + Mobility Mapping Strategies

    + Pose Regressions / Progressions and how to create your own Drills

    + Focus Pose / Asanatomy Sequencing Strategies

    Date and Time: Thursday 28th June 13.30pm-16.30pm

    Cost: $90 for Day 1 or for all four workshops $300

    Book Now 


    Day 2 Topics include:

    + Vinyasa / Dynamic / Breath Based Movement Sequencing

    + Pranayama Principles – Breath, Bhandha, and Core

    + Plyometrics and Rebounding

    + Myofascial Conditioning and Release Principles

    Date and Time: Friday …

  • Retrofit Your Split with Rocky Heron Read more
    Retrofit Your Split with Rocky Heron
    June 29th

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    Retrofit Your Split: Stretch your legs into new and enlightening ranges of motion with careful and calculated stabilization. Our ability to move our legs through an expanded movement spectrum is less about pulling and yanking on our tissues, and more about learning to embolden them with strength at deeper and diverse ranges. In this session you will learn potent methods to yield greater flexibility in your trunk and lower body. Learn to stay alert through your muscles while deepening your capacity to move.

  • Fortify Your Heart with Rocky Heron Read more
    Fortify Your Heart with Rocky Heron
    June 30th

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    Fortify Your Heart: Do you desire a more confident, stable and liberated experience in your body while bending backward? It may not be facilitated in the way you expect. Set your dial to awareness and enliven the levers and pulleys that lengthen and extend your spine. Increasing your ability to move safely into and out of extension can have resounding effects the way you relate to space, your sense of security, and freedom. In this session you will …

  • 108 Sun Salutations celebrating the Winter Solstice Read more
    108 Sun Salutations celebrating the Winter Solstice
    24th June

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    Join Fiona and Guest Teachers for this special, invigorating event to celebrate the Winter Solstice!
    With mats placed in a mandala shape and 108 candles placed around the room, we move our bodies and awaken our hearts with 108 rounds of a modified Sun Salutations. Anyone can come along. It is the most magical and enlivening experience flowing together.
    We are offering the proceeds of this event to the The Mental Health Foundation of New Zealand, which is a charity that works towards creating …