Prepare for a life changing 4 days as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!
Date and Time:
Monday 26th February and 5th, 12th, 19th March from 20:00-21:00pm
Cost: $75 including mat hire!
(Course payment is limited to beginners course only, not regular classes)
Rekindle your Fire with Sally Flewelling
Sally is back at OM for her first Acupuncture and massage clinic of 2018
Sally is an energetic practitioner (in every sense) who helps resolve aches, pains and illness by moving blocked energy. Sally’s sessions have previously sold out, so book early to secure your spot…
For more information and booking, please call the studio: 092129579 or email firstname.lastname@example.org
Date and Times:
Monday 26th Feb | 12:00pm first session, 18:15pm last session
Teaching the Breath: The 3-D Diaphragm
Designed especially for yoga educators, this session will clarify many misconceptions that surround the subject of healthy breathing. Participants can expect to come away with more accurate concepts and language pertaining to:
Basic breath anatomy
Basic breath physiology
Breathing and the nervous system
Spinal Structure and Function: Cueing Breath and Spine
This workshop will begin with a brief history of the evolution and development of the human spine, viewed through the …
This weekend workshop will delve into the core principles of yoga practice from the perspective of the body’s anatomy, physiology and neurology.
A key feature of Desikachar and Krishnamacharya’s methodology is its central focus on the breath. All the details of practice — alignment, spinal action, mental focus and even spiritual aspiration — are anchored to the process of breathing. While there is ample foundation for the traditional pranic dimensions …
Join Kylie and learn how to safely invert, how to strengthen, how to deepen your practice with this workshop series.
Inversion fundamentals: Inversions are a great complement in your yoga practice. Benefits include strengthening the core, shoulders, and butt as well as connecting to our inner child and counteracting all of the sitting we do day to day. They also can be scary and FEAR is a major limiting factor for many of us when we first encounter Inversions. J
Energy Healing with Dean Rawlings
All areas of imbalance whether they are physical, mental, emotional or spiritual can be understood and helped by working within your energy field.
When we first meet, I tune in to you so that I can see, feel and read your energy and connect with your unique spirit. A further connection is then made with your spirit guides who give me direction on what your soul requires to heal. This may include re-balancing of your energy, removing old …