Book now and get your first week for only $35
TODAY'S CLASSES
  • Yin Yang - 6:15 am to 7:15 am
  • Yin Yang - 9:30 am to 10:45 am
  • Mum and Baby Yoga - 11:15 am to 12:15 pm
  • Vinyasa Flow - 5:00 pm to 6:00 pm
  • Yin Yang - 6:30 pm to 7:45 pm
  • Hatha Align - 8:00 pm to 9:00 pm
See full timetable
SPECIAL
EVENTS
  • Myofascial Movement & Meditation with Kylie Rook and Andy Munro Read more
    Myofascial Movement & Meditation with Kylie Rook and Andy Munro
    October 29th

    Learn to unlock your movement potential with Kylie Rook (YogawithKylie) and Andy Munro (EmpowerWellington).

    This 4 hour workshop will move you through the full range of the movement spectrum, releasing tight tissues, blocks within the mind and the body helping to repair, restore and reinvigorate the tissues.
    We will begin with meditation to release blocks in the mind and connect with the PNS and our intentions.
    Trigger point therapy and gentle movement along the fascial lines will …

  • Wee Ones Yoga (Ages 4-8 years) Read more
    Wee Ones Yoga (Ages 4-8 years)
    October 19 - December 14
    In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness, gratitude, kindness, self love, stress management and yoga asanas.
    Ages: Children 4-8 years old
    Date & Time: Thursday 16:00 – 16:45pm
    Cost: $15 per class /Full Term $117

  • Kids Yoga and Mindfulness (Ages 9-12 years) Read more
    Kids Yoga and Mindfulness (Ages 9-12 years)
    October 19 - December 14
     This term in our kids yoga classes we will be covering a variety of new yoga poses and start applying them to short sequences. To help children overcome distraction temptation, over stimulation and peer pressure we will be practising  mindfulness through various methods of play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.

  • Brand New Mums and Bubs Yoga Course Read more
    Brand New Mums and Bubs Yoga Course
    October 25 - November 29

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    This yoga course is focused on postnatal recovery for mums – In each practise we will begin with a breathing exercise, moving to gentle strengthening postures for the core and pelvis, finishing with some nourishing restorative poses releasing tension for neck, shoulders and back.

    To make this interactive you will be offered the option of having the baby involved in some of the postures.

    Classes are suitable for mums from 6 weeks after your birth to 6 months (or baby starts crawling)

    No previous …

  • Shakti Mat Yoga & Meditation with Nicole Du Guay Read more
    Shakti Mat Yoga & Meditation with Nicole Du Guay
    November 4th
    Do you want to Learn effective techniques for calming and quieting the mind?
    Do you love attending new and inspiring Workshops?
    Are you ready to experience a new and exciting way to relieve stress and tension and create more ease and relief in your life?
    Then this workshop is for you…
    In this workshop we will use Shakti mats through our practise to help promote these qualities. Through various gentle yoga- LIKE poses, we will cultivate the wonderful benefits the mats offer such …

  • Brand New Beginners Course- November/December Read more
    Brand New Beginners Course- November/December
    November 13 - December 4

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    Prepare for a life changing 4 weeks as you progress through this course easing your way to new health – body, mind, spirit.
    You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!

    Date and Time:  
    Mondays 13th, 20th, 27th of November & 4th December
    20:00 – 21:00pm

    Cost: $75 including mat hire! (Course payment is limited to beginners course only, not regular classes)

  • Lunar Namaskar – Hatha Yoga Workshop Series with Nik Robson Read more
    Lunar Namaskar – Hatha Yoga Workshop Series with Nik Robson
    November 17-19
    LUNAR NAMASKAR:
    The Ancient Hatha Yoga text, Gherande Samhita states “Once the moon has been made steady, the sun can be made to rise.”
    This workshop series is intended to take you on a journey exploring the lunar side of hatha yoga practices.
    We will utilise the full spectrum of hatha yoga methods including asana, pranayama, bandha, mudra, mantra and meditation.
    With clear intention and respect for these powerful practices we embark on this journey from the dense to the subtle. from dark to light,

  • A Day Retreat into The Heart of Relationship with Ben Ralston & Kara-Leah Grant Read more
    A Day Retreat into The Heart of Relationship with Ben Ralston & Kara-Leah Grant
    November 26th
    Ready to experience more genuine connection and profound intimacy in all your relationships?

    Join Ben Ralston & Kara-Leah Grant for a one-day retreat into the heart of relationship.

    Come & sit in a circle and excavate that which blocks intimacy.

    Learn the tools with which authentic intimacy can be cultivated (spoiler alert: the tools are unconditional love, and radical honesty); and practice these tools within the circle!

    Working in a circle means sitting together and sharing …

  • Energy Healing with Dean Rawlings Read more
    Energy Healing with Dean Rawlings
    December 1- 2

    Energy Healing with Dean Rawlings

    All areas of imbalance whether they are physical, mental, emotional or spiritual can be understood and helped by working within your energy field.

    When we first meet, I tune in to you so that I can see, feel and read your energy and connect with your unique spirit. A further connection is then made with your spirit guides who give me direction on what your soul requires to heal. This may include re-balancing of your energy, removing old …

  • Ana Forrest – Celebrate your Practise Read more
    Ana Forrest – Celebrate your Practise
    February 9th

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    This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.

    Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. …

  • Ana Forrest – Luminous Core Read more
    Ana Forrest – Luminous Core
    February 10th

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    This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.

    Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside …

  • Ana Forrest – Free from Struggle Read more
    Ana Forrest – Free from Struggle
    February 11th

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    This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.

    Forrest Yoga teaches you how to deepen your poses by relating in a fresh, intelligent way to your challenging edges. Learn how to relax your core and safely change fear into excitement by riding the power of breath. In this session you …

  • Leslie Kaminoff- Teacher Training Anatomy of the Breath Read more
    Leslie Kaminoff- Teacher Training Anatomy of the Breath
    March 2nd

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    Teaching the Breath: The 3-D Diaphragm
    Designed especially for yoga educators, this session will clarify many misconceptions that surround the subject of healthy breathing. Participants can expect to come away with more accurate concepts and language pertaining to:

    Basic breath anatomy

    Diaphragmatic breathing

    Belly breathing

    Chest breathing

    Shallow breathing

    Basic breath physiology

    Breathing and the nervous system

    Spinal Structure and Function: Cueing Breath and Spine
    This workshop will begin with a brief history of the evolution and development of the human spine, viewed through the …

  • Leslie Kaminoff- Journey to the Center of the Breath: Asana, Vinyasa, Bandha, Pranayama, and Meditation Read more
    Leslie Kaminoff- Journey to the Center of the Breath: Asana, Vinyasa, Bandha, Pranayama, and Meditation
    March 3rd-4th
    Journey to the Center of the Breath: Asana, Vinyasa, Bandha, Pranayama, and Meditation with Leslie Kaminoff

    This weekend workshop will delve into the core principles of yoga practice from the perspective of the body’s anatomy, physiology and neurology.

    A key feature of Desikachar and Krishnamacharya’s methodology is its central focus on the breath. All the details of practice — alignment, spinal action, mental focus and even spiritual aspiration — are anchored to the process of breathing. While there is ample foundation for the traditional pranic dimensions …