This class is focused on postnatal recovery for mums – In each practise we will begin with a breathing exercise, moving to gentle strengthening postures for the core and pelvis, finishing with some nourishing restorative poses releasing tension for neck, shoulders and back.
To make this interactive you will be offered the option of having the baby involved in some of the postures.
Classes are suitable for mums from 6 weeks after your birth to 6 months (or …
Date and Time: Saturday 19th August 11:15am
Prepare for a life changing 4 weeks as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!
Date and Time:
Mondays 11th, 18th, 25th of September & 2nd October
8 – 9pm
Cost: $75 including mat hire! (Course payment is limited to beginners course only, not regular classes)
Every yogi who completes the challenge receives a FREE WEEK of UNLIMITED YOGA!
Those who complete the challenge also go into a prize draw with a chance to win a Om Yoga Towel!
How the challenge works:
30 classes within 40 Days at Om Yoga or/and The Yoga Corner with 5-minutes of quiet time/meditation each day.
Cost: There is no additional charge, just the usual cost of your classes.
For those who want to get the most out of the challenge,
we have a special membership deal.
40-days of unlimited …
Join Kara-Leah Grant, retreat leader & yoga teacher, for a day-long yoga-inspired journey into the heart of self-love.
Learn how to use practical tools to embrace your weaknesses, your flaws, your shadow, your unconsciousness, your humanness.
Learn how to embody self-love with your entire being, rather than as an intellectual concept.
We’ll share conversation, we’ll practice yoga, we’ll enjoy meditation, and we’ll play with pranayama.
Teaching the Breath: The 3-D Diaphragm
Designed especially for yoga educators, this session will clarify many misconceptions that surround the subject of healthy breathing. Participants can expect to come away with more accurate concepts and language pertaining to:
Basic breath anatomy
Basic breath physiology
Breathing and the nervous system
Spinal Structure and Function: Cueing Breath and Spine
This workshop will begin with a brief history of the evolution and development of the human spine, viewed through the …
This weekend workshop will delve into the core principles of yoga practice from the perspective of the body’s anatomy, physiology and neurology.
A key feature of Desikachar and Krishnamacharya’s methodology is its central focus on the breath. All the details of practice — alignment, spinal action, mental focus and even spiritual aspiration — are anchored to the process of breathing. While there is ample foundation for the traditional pranic dimensions …