PRANAYAMA- breathing techniques and methods including visualisation and subtle body circuit to connect to our seat of power, balance the feminine (Yin) and masculine (Yang) energy, and transform negative emotions
MEDITATION- concentration and insight meditation methods to …
Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby.
Prepare for a life changing 6 classes, as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!
10th June – 22nd July (no class on the 17th June)
Date and times: 6 Classes
Monday 10th June 8pm – 9pm
Monday 24th June 8pm – 9pm
Monday 3rd July 8pm – 9pm
Monday 8th May 8pm – 9pm
Monday 15th May 8pm – 9pm
Monday 22nd …
5 x 10 hour days
12th-16th June 2019 – Auckland
In this course we will dive deeply into Patanjali’s Yoga Sutras and the Bhagavad Gita, and learn how to teach advanced Pranayama techniques. Pranayama is the key to a deeper experience of yoga postures and meditation. Students will learn the anatomy and physiology of breath on the physical and subtle levels and how to teach advanced pranayama or energy control techniques, bandhas, mudras and mantra. We will also …
With Sandey Hoskin and Keli Dierings
Udder Resort Yoga & Spa, Canggu – Bali
Jon Keli and Sandey for this special yoga retreat at a stunning Bali location. Experience the depth of Hatha Yoga through complete yoga practices including pranayama, asana, meditation and mantra. Learn some tools to slow down, re-connect and cultivate a solid yoga and meditation practice on a daily basis.
Why do a Yoga Retreat?
If you have thought about going on a yoga retreat before and not sure what it’s all about, here are a few …