TODAY'S CLASSES
See full timetableEVENTS
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Sally Flewelling Acupuncture & Massage ClinicFebruary 28th - March 2nd—
Stay cool this summer with Sally
Sally is back at OM for her first acupuncture and massage clinic of 2019
Sally is an energetic practitioner (in every sense) who helps resolve aches, pains and illness by moving blocked energy. Sally’s sessions have previously sold out, so book early to secure your spot…
Thursday 28th Feb
Fully Booked please enquire for waitlist
Friday 1st Feb
Fully Booked please enquire for waitlist
Saturday 2nd Feb
Fully …
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Term 1 Wee Ones Yoga (Ages 4-8 years)February 28th - April 11thIn this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness, gratitude, kindness, self love, stress management and yoga asanas.Ages: Children 4-8 years old
Term Dates: Thursdays 28th February- 11th AprilTime: 16:00 – 16:45pm
Cost: $15 per class /Full Term $95…
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Term 1 Kids Yoga and Mindfulness (Ages 9-13 years)February 28th - April 11thThis term in our kids yoga classes we will be covering a variety of new yoga poses and start applying them to short sequences. To help children overcome distraction temptation, over stimulation and peer pressure we will be practising mindfulness through various methods of play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.
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Pregnancy Yoga – Six Week CourseMarch 3rd(Please note if you cannot make all 6 classes, casual attendance is welcome too)A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time.Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby.
In …
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Energy Workshop with Dean RawlingsMarch 8th———
Energy Workshop with Dean Rawlings
Date and time: 8th March 6.30pm – 8.30pm
Cost: $35
Learn how to:
– clear your energy and protect yourself from others
-clear the energy within a space
-release other people’s energies that may be affecting you
Who will benefit from the workshop: sensitive people, healers, teachers, trainers, empaths, business people, parents and more
For more information and booking, please call the studio: 09 212 9579 or email info@omyogastudio.co.nz
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Energy Healing with Dean RawlingsMarch 14th-17th
Energy Healing with Dean Rawlings
All areas of imbalance whether they are physical, mental, emotional or spiritual can be understood and helped by working within your energy field.
When we first meet, I tune in to you so that I can see, feel and read your energy and connect with your unique spirit. A further connection is then made with your spirit guides who give me direction on what your soul requires to heal. This may include re-balancing of your energy, removing old energy blockages, removal of …
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Find Depth in your Backbends with Su McFadzeanMarch 16th——-
This workshop will break down the muscles we use to get into and hold some of the deeper backbend shapes.
We will look at what needs to happen with the shpulders, triceps and hip flexors to get maximum benefit and functionality from these shapes.
This workshop is all about finding that ultimate balance and sweet spot between strength and flexibility!When: 16th March at Om Yoga Studio
What time: 2pm-4pm
Cost: $45…
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Shakti Mat Yin Yoga & Mindfulness with Fiona LiuMarch 30th——-In this special Yin practice on Shakti Mat, we target the Stomach and Spleen- the pathways of the body that bring more ease and nurturing qualities into our lives.It’s great for improving digestive problems and helping with worries and anxiety.Through mindfulness, We’ll learn to hold the meditative and loving space for ourselves as feelings arise, cultivating kindness, compassion, and generosity. Finish with a relaxing and rejuvenating Yoga Nidra.No previous experience of Shakti Mat or …
Beginners Course – April 2019April 11th - May 20thJoin us for our Beginners Course for April 2019
Prepare for a life changing 6 classes, as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!
Date and times: 6 Classes
Monday 8th April 8pm – 9pm
Monday 15th April 8pm – 9pm
Monday 29th April 8pm – 9pm
Monday 6th May 8pm – 9pm
Monday 13th May 8pm – 9pm
Monday 20th May 8pm …