TODAY'S CLASSES
See full timetableEVENTS
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Why You Need to Slow Down with Sarah MenloveJune 23rdIf you feel like you are constantly on the go and in a state of stress then this is for you…
Join us to hear Health Coach and former NZ representative triathlete Sarah Menlove share her knowledge in a discussion about “Why you need to slow down” and the role stress has on our overall health, weight and metabolism.
Date and Time: Saturday 23rd June 11:45am
Cost: Free Presentation
For more information and booking, please call the studio: 09 212 9579 or email info@omyogastudio.co.nz
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108 Sun Salutations celebrating the Winter SolsticeJune 24thJoin Fiona and Guest Teachers for this special, invigorating event to celebrate the Winter Solstice!With mats placed in a mandala shape and 108 candles placed around the room, we move our bodies and awaken our hearts with 108 rounds of a modified Sun Salutations. Anyone can come along. It is the most magical and enlivening experience flowing together.We are offering the proceeds of this event to the The Mental Health Foundation of New Zealand, which is a charity that works towards creating …
Skills and Drills with Rocky HeronJune 28th - 29thDay 1 Topics include:+ Functional Anatomy and Biomechanics
+ Mobility Mapping Strategies
+ Pose Regressions / Progressions and how to create your own Drills
+ Focus Pose / Asanatomy Sequencing Strategies
Date and Time: Thursday 28th June 13.30pm-16.30pm
Cost: $90 for Day 1 or for all four workshops $300
Day 2 Topics include:
+ Vinyasa / Dynamic / Breath Based Movement Sequencing
+ Pranayama Principles – Breath, Bhandha, and Core
+ Plyometrics and Rebounding
+ Myofascial Conditioning and Release Principles
Date and Time: Friday …
Retrofit Your Split with Rocky HeronJune 29thRetrofit Your Split: Stretch your legs into new and enlightening ranges of motion with careful and calculated stabilization. Our ability to move our legs through an expanded movement spectrum is less about pulling and yanking on our tissues, and more about learning to embolden them with strength at deeper and diverse ranges. In this session you will learn potent methods to yield greater flexibility in your trunk and lower body. Learn to stay alert through your muscles while deepening your capacity to move.…
Fortify Your Heart with Rocky HeronJune 30thFortify Your Heart: Do you desire a more confident, stable and liberated experience in your body while bending backward? It may not be facilitated in the way you expect. Set your dial to awareness and enliven the levers and pulleys that lengthen and extend your spine. Increasing your ability to move safely into and out of extension can have resounding effects the way you relate to space, your sense of security, and freedom. In this session you will …
Beginners Course – July 2018July 9th- 30thPrepare for a life changing 4 days as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!Date and Time:
Monday 9th, 16th, 23rd and 30th July from 20:00-21:00pmCost: $75 including mat hire!
(Course payment is limited to beginners course only, not regular classes)
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Cacao Ceremony & Inka Medicine Wheel with Connie CausaJuly 27thA Cacao Ceremony is an opportunity to explore one of the most sacred Super Food of the world, known and used by centuries by many communities in central and south America as “Food of the Gods” for it´s power to open and heal the heart, plus many benefits for the body that are known today.The context of a ceremony is the creation of a safe and intentional space for exploration, healing, liberation and empowerment of the self, this is what we call …
Born from the Heart – iRest Yoga Nidra Workshop with Una Hubbard & Neal GoshalJuly 28thExperience the joy of deep relaxation and meditation through iRest Yoga Nidra.
The invitation in this 3 hour workshop is to explore Sankalpa: san means “born from the heart”, and kalpa relates to our innate heartfelt sense of being.
Discover an Inner Resource which offers support, security and resilience no matter the outer circumstances of your life.
Enquire into your deepest, heartfelt wishes for your life
Rest deeply within the ease of being.
This workshop will be a combination of discussion, with lots of …
Energy Healing with Dean RawlingsAugust 10th-12thEnergy Healing with Dean Rawlings
All areas of imbalance whether they are physical, mental, emotional or spiritual can be understood and helped by working within your energy field.
When we first meet, I tune in to you so that I can see, feel and read your energy and connect with your unique spirit. A further connection is then made with your spirit guides who give me direction on what your soul requires to heal. This may include re-balancing of your energy, removing old …
Foundations of Flow with Erica DavisSep 1stJoin Erica for a two hour vinyasa workshop and practice. Explore the strongest and safest alignment for the poses of Sun A/B, Pranayama, Drishti, Bhandas, Yoga philosophy and more! Expect personal attention, hands on assists and plenty of chances to ask questions.Date and Time: Saturday 1st September 12:00-14:00pmCost: $50* All levels and experience welcome…
Release the Pain with Kylie HarrisSeptember 22ndIf you have experienced back pain then this workshop is for you.
Learn how posture, breathing and our nervous system affects back pain. Learn how to strengthen what needs to stabilise & release what is tight.
Finish with breath work (pranayama) and sound healing to release deep held tension in the body and mind.
Date and Time: Saturday 22nd September 12:00-14:00pm
Cost: $60
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Fly and Flow with Erica DavisNovember 10thDemystify arm balances with Erica Davis!Plant the seeds of intention to flow the poses together!Once you learn the techniques and to fire the right muscles you will feel lighter so that you can find the potential to float from pose to pose.2 hours allows us time for lecture, practice, demos, questions, practice, practice and more practice!Come with an open mind and playful attitude!Date and Time: Saturday 10th November 12:00-14:00pmCost: …