Ages: Children 4-8 years old
Time: 16:00 – 16:45pm
Experience the joy of deep relaxation and meditation through iRest Yoga Nidra.
The invitation in this 3 hour workshop is to explore Sankalpa: san means “born from the heart”, and kalpa relates to our innate heartfelt sense of being.
Discover an Inner Resource which offers support, security and resilience no matter the outer circumstances of your life.
Enquire into your deepest, heartfelt wishes for your life
Rest deeply within the ease of being.
This workshop will be a combination of discussion, with lots of …
This is the course for you.
Join Kara-Leah in a weekly exploration of yoga philosophy like Patanjali’s Eight Limbs, the Kleshas, the Gunas and other weird sounding yogic terms… wrapped around the question:
“What’s this got to do with me & …
Energy Healing with Dean Rawlings
All areas of imbalance whether they are physical, mental, emotional or spiritual can be understood and helped by working within your energy field.
When we first meet, I tune in to you so that I can see, feel and read your energy and connect with your unique spirit. A further connection is then made with your spirit guides who give me direction on what your soul requires to heal. This may include re-balancing of your energy, removing old …
Prepare for a life changing 2 days as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!
Date and Time:
Saturday 18th and Sunday 19th August from 12:00-14:00pm
Cost: $75 including mat hire!
(Course payment is limited to beginners course only, not regular classes)
If you have experienced back pain then this workshop is for you.
Learn how posture, breathing and our nervous system affects back pain. Learn how to strengthen what needs to stabilise & release what is tight.
Finish with breath work (pranayama) and sound healing to release deep held tension in the body and mind.
Date and Time: Saturday 22nd September 12:00-14:00pm
Looking for a change of scenery and the opportunity to find a place for deep rest and rejuvenate mind, body and spirit.
Join Keli Dierings and Sandey Hoskin on this special retreat in Canggu, Bali at the stunning Udara Resort Yoga and Spa, nestled between the Indian ocean, rice fields and surrounded with ancient temples.
Dates: October 23-29
The focus of the retreat is to create some space to enjoy Traditional style Hatha Yoga and meditation, eat delicious local food, see some of the beautiful sites of Bali, meet new wonderful people, all in a magical …