TODAY'S CLASSES
See full timetableEVENTS
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Beginners Course – October / November 2018October 29th November 5th November 12th November 19th——Join us for our Final Beginners Course for 2018Prepare for a life changing 4 sessions, as you progress through this course easing your way to new health – body, mind, spirit.You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!Date: Mondays Evenings- 29th October
- 5th November
- 12th November
- 19th November
Time: 8pm – 9pm
Cost: $75 including mat hire!
(Course payment is limited to beginners course only, not regular classes)
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Pregnancy Yoga – Six Week CourseSeptember 9th - October 14th(Please note if you cannot make all 6 classes, casual attendance is welcome too)A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time.Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing …
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The 40-Day ChallengeSep 17th- Oct 26thEvery yogi who completes the challenge receives a FREE WEEK of UNLIMITED YOGA!
Those who complete the challenge also go into a prize draw with a chance to win a Om Yoga Towel!
How the challenge works:
30 classes within 40 Days at Om Yoga or/and The Yoga Corner with 5-minutes of quiet time/meditation each day.Cost: There is no additional charge, just the usual cost of your classes.
For those who want to get the most out of the challenge,
we have a special … -
Release the Pain with Kylie RookSeptember 22ndIf you have experienced back pain then this workshop is for you.
Learn how posture, breathing and our nervous system affects back pain. Learn how to strengthen what needs to stabilise & release what is tight.
Finish with breath work (pranayama) and sound healing to release deep held tension in the body and mind.
Date and Time: Saturday 22nd September 12:00-14:00pm
Cost: $60
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Mindfulness, Meditation and Movement Day Retreat with Helen WilliamsOctober 27thMindfulness Meditation and Movement Day Retreat
Join Helen from Yatra Retreats for a day of Self-Discovery. Immerse yourself in exploring the ‘Ovio Mindfulness One’ programme, Meditation and Mindful Movement.
Take home practical exercises and techniques so that you can make mindfulness part of your daily life.Date and Time: Saturday 27th October 11:00-16:30pm
Cost: $125
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Bali Yoga Retreat with Sandey Hoskin and Keli DieringsOctober 23rd-29thLooking for a change of scenery and the opportunity to find a place for deep rest and rejuvenate mind, body and spirit.
Join Keli Dierings and Sandey Hoskin on this special retreat in Canggu, Bali at the stunning Udara Resort Yoga and Spa, nestled between the Indian ocean, rice fields and surrounded with ancient temples.
Dates: October 23-29
The focus of the retreat is to create some space to enjoy Traditional style Hatha Yoga and meditation, eat delicious local food, see some of the beautiful sites of Bali, meet new wonderful people, all in a magical … -
Treatments with Sally FlewellingNovember 3rd-5thSally is back at OM this November for Acupuncture clinic.
Sally is an energetic practitioner (in every sense) who helps resolve aches, pains and illness by moving blocked energy. Sally’s sessions have previously sold out, so book early to secure your spot…
For more information and booking, please call the studio: 092129579 or email info@omyogastudio.co.nz
Date and Times:
Saturday 3rd November | 8:00am first session -14:30pm last session
Sunday 4th November | 8:00am first session – 14:30pm last session
Monday 5th November …
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Fly and Flow with Erica DavisNovember 10thDemystify arm balances with Erica Davis!Plant the seeds of intention to flow the poses together!Once you learn the techniques and to fire the right muscles you will feel lighter so that you can find the potential to float from pose to pose.2 hours allows us time for lecture, practice, demos, questions, practice, practice and more practice!Come with an open mind and playful attitude!Date and Time: Saturday 24th November 12:00-14:00pm…
Hip Hop Yoga with Hannah CrerarDecember 8th– – – –Unleash, be playful and have fun!Hannah will guide you through a Vinyasa Yoga Flow alongside a carefully curated Hip Hop and R’n’B soundtrack.As humans we are rhythmic creatures. Music and sound have been used since ancient times to connect us to one another.
This class is an opportunity to move your body alongside a …
Term 3 Wee Ones Yoga (Ages 4-8 years)July 26th - September 27thIn this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness, gratitude, kindness, self love, stress management and yoga asanas.Ages: Children 4-8 years old
Term Dates: Thursdays 26th July – 27th SeptemberTime: 16:00 – 16:45pm
Cost: $15 per class /Full Term $120
(10% off if purchased before 8th July)…
Term 3 Kids Yoga and Mindfulness (Ages 9-13 years)July 26th - September 27thThis term in our kids yoga classes we will be covering a variety of new yoga poses and start applying them to short sequences. To help children overcome distraction temptation, over stimulation and peer pressure we will be practising mindfulness through various methods of play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.…