TODAY'S CLASSES
See full timetableEVENTS
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Beginners Course- August 2018August 18th - 19thPrepare for a life changing 2 days as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!Date and Time:
Saturday 18th and Sunday 19th August from 12:00-14:00pmCost: $75 including mat hire!
(Course payment is limited to beginners course only, not regular classes)
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Cacao & Yin Ceremony with Connie CausaAugust 31stA Cacao Ceremony is an opportunity to explore one of the most sacred Super Food of the world, known and used by centuries by many communities in central and south America as “Food of the Gods” for it´s power to open and heal the heart, plus many benefits for the body that are known today.The context of a ceremony is the creation of a safe and intentional space for exploration, healing, liberation and empowerment of the self, this is what we call …
Beyond Asana – The Essential Guide to Tantra Yoga with Kara-Leah GrantSeptember 2ndAre you ready to take your Yoga beyond Asana?Join Kara-Leah for a half-day workshop where we will:
• Discuss the essential understandings of Tantra Yoga;
• Explore how to apply these understandings to your ordinary life;
• Learn a daily Tantra Yoga practice you can do anywhere, anyhow, in less than 11 minutes; and
• Discover the power of Tantra Yoga to completely change the way you experience reality (and it’s AMAZING!).This workshop is perfect for you if:
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Term 3 Wee Ones Yoga (Ages 4-8 years)July 26th - September 27thIn this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness, gratitude, kindness, self love, stress management and yoga asanas.Ages: Children 4-8 years old
Term Dates: Thursdays 26th July – 27th September(Please note that class will not be happening on the 23rd August)
Time: 16:00 – 16:45pm
Cost: $15 per class /Full …
Term 3 Kids Yoga and Mindfulness (Ages 9-13 years)July 26th - September 27thThis term in our kids yoga classes we will be covering a variety of new yoga poses and start applying them to short sequences. To help children overcome distraction temptation, over stimulation and peer pressure we will be practising mindfulness through various methods of play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.…
Foundations of Flow with Erica DavisSep 1stJoin Erica for a two hour vinyasa workshop and practice. Explore the strongest and safest alignment for the poses of Sun A/B, Pranayama, Drishti, Bhandas, Yoga philosophy and more! Expect personal attention, hands on assists and plenty of chances to ask questions.Date and Time: Saturday 1st September 12:00-14:00pmCost: $50* All levels and experience welcome…
Beginners Course – September 2018September 10th - October 1stPrepare for a life changing 4 days as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!Date and Time:
Monday 10th, 17th, 24th of September and 1st October 2018 from 20:00-21:00pmCost: $75 including mat hire!
(Course payment is limited to beginners course only, not regular classes)
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Bali Yoga Retreat with Sandey Hoskin and Keli DieringsOctober 23rd-29thLooking for a change of scenery and the opportunity to find a place for deep rest and rejuvenate mind, body and spirit.
Join Keli Dierings and Sandey Hoskin on this special retreat in Canggu, Bali at the stunning Udara Resort Yoga and Spa, nestled between the Indian ocean, rice fields and surrounded with ancient temples.
Dates: October 23-29
The focus of the retreat is to create some space to enjoy Traditional style Hatha Yoga and meditation, eat delicious local food, see some of the beautiful sites of Bali, meet new wonderful people, all in a magical …
Release the Pain with Kylie RookSeptember 22ndIf you have experienced back pain then this workshop is for you.
Learn how posture, breathing and our nervous system affects back pain. Learn how to strengthen what needs to stabilise & release what is tight.
Finish with breath work (pranayama) and sound healing to release deep held tension in the body and mind.
Date and Time: Saturday 22nd September 12:00-14:00pm
Cost: $60
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Mindfulness, Meditation and Movement Day Retreat with Helen WilliamsOctober 27thMindfulness Meditation and Movement Day Retreat
Join Helen from Yatra Retreats for a day of Self-Discovery. Immerse yourself in exploring the ‘Ovio Mindfulness One’ programme, Meditation and Mindful Movement.
Take home practical exercises and techniques so that you can make mindfulness part of your daily life.Date and Time: Saturday 27th October 11:00-16:30pm
Cost: $125
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Fly and Flow with Erica DavisNovember 10thDemystify arm balances with Erica Davis!Plant the seeds of intention to flow the poses together!Once you learn the techniques and to fire the right muscles you will feel lighter so that you can find the potential to float from pose to pose.2 hours allows us time for lecture, practice, demos, questions, practice, practice and more practice!Come with an open mind and playful attitude!Date and Time: Saturday 10th November 12:00-14:00pmCost: …