TODAY'S CLASSES
See full timetableEVENTS
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Term 2 Wee Ones Yoga (Ages 4-8 years)2nd May - 4th JulyIn this fun class, we will cover basic yoga asanas and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love, and stress management.Ages: Children 4-8 years old
Term Dates: Thursdays 2nd May to 4th July (no class 13th June)Time: 16:00 – 16:45pm
Cost: $15 per class /Full Term $135…
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Term 2 Kids Yoga and Mindfulness (Ages 9-13 years)2nd May to 4th JulyPracticing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning skills to equip them for life.
Ages: Children 9-13 years old
Term Dates: Thursdays 2nd May to 4th July (no class on 13th June)Time: 17:00-18:00pmCost:
$16 per class
Full …
Pregnancy Yoga – Six Week CourseJune 9th - July 21st *No class on 16th June(Please note if you cannot make all 6 classes, casual attendance is welcome too)A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time.Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby.
In …
Beginners Course – June 2019June 10th - July 22nd——-
Prepare for a life changing 6 classes, as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!
10th June – 22nd July (no class on the 17th June)
Date and times: 6 Classes
Monday 10th June 8pm – 9pm
Monday 24th June 8pm – 9pm
Monday 3rd July 8pm – 9pm
Monday 8th May 8pm – 9pm
Monday 15th May 8pm – 9pm
Monday 22nd …
Kia Ngawari (Humble Warrior) Tour with Taane, Buster & Juan8 July 2019Join Taane Mete, Juan Diaz and Buster Caitcheon for the Auckland stretch of their Kia Ngawari – Humble Warrior Tour at Om Yoga Studio.
The first of its kind to travel the country with a purpose to offer the Hauora/wellbeing of Yoga and connection by three respected male Yoga teachers. Buster Caitcheon, Taane Mete and Juan Diaz join forces to share and celebrate the gifts of Yoga, Waiata, Music and Wairua.
An offering of Vinyasa, yin and meditation for all levels. Turning in and fuelling …
School Holidays Kids Yoga WorkshopThursday 18th JulyJoin Dawn Frazer for a very special Kids Yoga Workshop over the school holidays.For ages 9 – 13 yearsStarting a journal for ‘Recognition, Observations and Gratitude’ (all material supplied). Practicing mindfulness through Yoga Asanas, breath practice, activities, games, meditation and ‘Decompression’ – all focusing on self-esteem and kindness.Date: Thursday 18 JulyTine: 2pm – 4pmCost: $45* Spaces are limited to 16 – book to make sure you get a spot!…
Beginners Course August/September 2019Monday 19th August - Monday 23rd SeptemberJoin us for our Beginners Course for August/September 2019Prepare for a life changing 6 classes, as you progress through this course easing your way to new health – body, mind, spirit.You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!Dates and times: 6 sessions total- Monday 19th August 8pm – 9pm
- Monday 26th August 8pm – 9pm
- Monday 2nd September 8pm – 9pm
- Monday 9th September 8pm – 9pm
- Monday 16th September …
Hatha Yoga Bali Retreat – Slow Down & Re-ConnectJuly 30th - August 5thWith Sandey Hoskin and Keli Dierings
Udder Resort Yoga & Spa, Canggu – Bali
Jon Keli and Sandey for this special yoga retreat at a stunning Bali location. Experience the depth of Hatha Yoga through complete yoga practices including pranayama, asana, meditation and mantra. Learn some tools to slow down, re-connect and cultivate a solid yoga and meditation practice on a daily basis.
Why do a Yoga Retreat?
If you have thought about going on a yoga retreat before and not sure what it’s all about, here are a few …
Forrest Yoga Workshops with Ana Forrest and Jose CalarcoFriday 21st - Sunday 23rd FebruaryFRIDAY 21st: CELEBRATE YOUR PRACTICE
6:30pm – 9pm
Rekindle the fires of passion and pleasure with Forrest Yoga. Reconnect to your energy and delight
in your strength. Bring healing and inspiration into your personal practice. Exhilarating and Delicious.SATURDAY 22nd: LUMINOUS CORE
1pm – 3:30pm
Take a physical and mental journey deep into the core of your own being, where you will create a
heightened sense of awareness through breath and asanas.SUNDAY 23rd: HEAL YOUR BACK with …
Leslie Kaminoff Down Under 2020: Balancing Chaos and Order on the Mat – Inquiry-Based Yoga and Breath PracticeFriday 20th - Sunday 22nd MarchThe teachings of T. Krishnamacharya and his son, T.K.V. Desikachar, exhibit a high degree of integration on all levels, from the physical to the esoteric. Therefore, practicing from an anatomically informed perspective does not have to be at the expense of the energetic or spiritual aspects of yoga.
In honor of his teacher, Desikachar, Leslie Kaminoff will share 40+ years’ experience as a yoga educator. Topics include core concepts and techniques unique to the breath-centered, individualized approach passed through this lineage.
FRIDAY 20th March
6:30-8:30pm
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