TODAY'S CLASSES
See full timetableEVENTS
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Pranayama・Meditation・Yin Yoga with Fiona LiuMay 18th———-PRANAYAMA• MEDITATION •YIN YOGAwith Fiona LiuAn informative and experiential workshop for dedicated students and yoga teachers!PRANAYAMA- breathing techniques and methods including visualisation and subtle body circuit to connect to our seat of power, balance the feminine (Yin) and masculine (Yang) energy, and transform negative emotions
MEDITATION- concentration and insight meditation methods to …
Pregnancy Yoga – Six Week CourseJune 9th - July 14th(Please note if you cannot make all 6 classes, casual attendance is welcome too)A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time.Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby.
In …
Beginners Course – June 2019June 10th - July 22nd——-
Prepare for a life changing 6 classes, as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!
10th June – 22nd July (no class on the 17th June)
Date and times: 6 Classes
Monday 10th June 8pm – 9pm
Monday 24th June 8pm – 9pm
Monday 3rd July 8pm – 9pm
Monday 8th May 8pm – 9pm
Monday 15th May 8pm – 9pm
Monday 22nd …
300 Hour TT Module 4 – Ancient Philosophy for The Modern Day YogiJune 12th - 16th
5 x 10 hour days
8.00am-6.00pm
12th-16th June 2019 – Auckland
Course Description:
In this course we will dive deeply into Patanjali’s Yoga Sutras and the Bhagavad Gita, and learn how to teach advanced Pranayama techniques. Pranayama is the key to a deeper experience of yoga postures and meditation. Students will learn the anatomy and physiology of breath on the physical and subtle levels and how to teach advanced pranayama or energy control techniques, bandhas, mudras and mantra. We will also …
Hatha Yoga Bali Retreat – Slow Down & Re-ConnectJuly 30th - August 5thWith Sandey Hoskin and Keli Dierings
Udder Resort Yoga & Spa, Canggu – Bali
Jon Keli and Sandey for this special yoga retreat at a stunning Bali location. Experience the depth of Hatha Yoga through complete yoga practices including pranayama, asana, meditation and mantra. Learn some tools to slow down, re-connect and cultivate a solid yoga and meditation practice on a daily basis.
Why do a Yoga Retreat?
If you have thought about going on a yoga retreat before and not sure what it’s all about, here are a few …