TODAY'S CLASSES
See full timetableEVENTS
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40 Days of Winter WellnessJune 4th - July 13thA healthy kick to start the winter season!
40 Days of Winter Wellness – Yoga & Meditation practice, healthy eating and Mindfulness.
How it works:
- Daily Yoga and Meditation practice – in the studio(s) or at your desired space (a 5-10min video will be sent to your inbox each Monday to keep you motivated!)
- Healthy eating – start your day with a glass of warm lemon water (provided at the studio) and include a juice or smoothie in your daily diet to detox the body (a weekly recipe will …
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Beginners Course- June 2018June 11th - July 2ndPrepare for a life changing 4 days as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!Date and Time:
Monday 11th, 18th, 25th of June and 2nd July from 20:00-21:00pmCost: $75 including mat hire!
(Course payment is limited to beginners course only, not regular classes)
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Yin medicine workshop with Sally FlewellingJune 9thJoin Sally – an acupuncturist and yoga teacher – for an afternoon of Kidney meridian yoga discovery.Discover tips for staying well and find balance in the cooler months.Deeply rest and restore for winter.Date and Time: Saturday 9th June 12:30-15:30pmCost: $49…
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Winter Wellness with Sally FlewellingJune 6th - 8thSally is back at OM this June for a Acupuncture and Oriental massage clinic.
Sally is an energetic practitioner (in every sense) who helps resolve aches, pains and illness by moving blocked energy. Sally’s sessions have previously sold out, so book early to secure your spot…
For more information and booking, please call the studio: 092129579 or email info@omyogastudio.co.nz
Date and Times:
Wednesday 6th June | 9:00am first session, 17:30pm last session
Thursday 7th June | 10:15am first session -18:45pm last session
Friday 8th June …
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Shakti Mat Yoga & Meditation Workshop with Nicole Du GuayJune 10thThrough various gentle yoga-like poses we will cultivate the wonderful benefits the mats offer such as helping to reduce stress and tension, promote sleep, promote muscle recovery, increase circulation, relieve back pain, headaches and so much more.Regular use of the Shakti Mat may help promote blood flow, encourage muscle tension release, help develop postural awareness and help learn to connect with the breath. The mats stimulate various acupressure points on the body to INVIGORATE and RE-ENERGIZE the body and mind. They …
How to Live Your Yoga & Rock Your Life with Kara-Leah GrantMay 1st -June 5thWant to take your practice and understanding of Yoga deeper? Ready for more than just postures?
Want to learn how to apply Yoga to rock your life?This is the course for you.
Join Kara-Leah in a weekly exploration of yoga philosophy like Patanjali’s Eight Limbs, the Kleshas, the Gunas and other weird sounding yogic terms… wrapped around the question:
“What’s this got to do with me & my life?”
We’ll take a spacious 2.5 hours to …
108 Sun Salutations celebrating the Winter SolsticeJune 24thJoin Fiona and Guest Teachers for this special, invigorating event to celebrate the Winter Solstice!With mats placed in a mandala shape and 108 candles placed around the room, we move our bodies and awaken our hearts with 108 rounds of a modified Sun Salutations. Anyone can come along. It is the most magical and enlivening experience flowing together.We are offering the proceeds of this event to the The Mental Health Foundation of New Zealand, which is a charity that works towards creating …
Skills and Drills with Rocky HeronJune 28th - 29thDay 1 Topics include:+ Functional Anatomy and Biomechanics
+ Mobility Mapping Strategies
+ Pose Regressions / Progressions and how to create your own Drills
+ Focus Pose / Asanatomy Sequencing Strategies
Date and Time: Thursday 28th June 13.30pm-16.30pm
Cost: $90 for Day 1 or for all four workshops $300
Day 2 Topics include:
+ Vinyasa / Dynamic / Breath Based Movement Sequencing
+ Pranayama Principles – Breath, Bhandha, and Core
+ Plyometrics and Rebounding
+ Myofascial Conditioning and Release Principles
Date and Time: Friday …
Retrofit Your Split with Rocky HeronJune 29thRetrofit Your Split: Stretch your legs into new and enlightening ranges of motion with careful and calculated stabilization. Our ability to move our legs through an expanded movement spectrum is less about pulling and yanking on our tissues, and more about learning to embolden them with strength at deeper and diverse ranges. In this session you will learn potent methods to yield greater flexibility in your trunk and lower body. Learn to stay alert through your muscles while deepening your capacity to move.…
Fortify Your Heart with Rocky HeronJune 30thFortify Your Heart: Do you desire a more confident, stable and liberated experience in your body while bending backward? It may not be facilitated in the way you expect. Set your dial to awareness and enliven the levers and pulleys that lengthen and extend your spine. Increasing your ability to move safely into and out of extension can have resounding effects the way you relate to space, your sense of security, and freedom. In this session you will …
Born from the Heart – iRest Yoga Nidra Workshop with Una Hubbard & Neal GoshalJuly 28thExperience the joy of deep relaxation and meditation through iRest Yoga Nidra.
The invitation in this 3 hour workshop is to explore Sankalpa: san means “born from the heart”, and kalpa relates to our innate heartfelt sense of being.
Discover an Inner Resource which offers support, security and resilience no matter the outer circumstances of your life.
Enquire into your deepest, heartfelt wishes for your life
Rest deeply within the ease of being.
This workshop will be a combination of discussion, with lots of …
Term 2 Wee Ones Yoga (Ages 4-8 years)May 3rd - June 21stIn this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness, gratitude, kindness, self love, stress management and yoga asanas.Ages: Children 4-8 years oldTerm Dates: Thursdays May 3rd – June 21stTime: 16:00 – 16:45pmCost: $15 per class /Full Term $110…
Term 2 Kids Yoga and Mindfulness (Ages 9-13 years)May 3rd - June 21stThis term in our kids yoga classes we will be covering a variety of new yoga poses and start applying them to short sequences. To help children overcome distraction temptation, over stimulation and peer pressure we will be practising mindfulness through various methods of play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.…