If you feel like you are constantly on the go and in a state of stress then this is for you…
Join us to hear Health Coach and former NZ representative triathlete Sarah Menlove share her knowledge in a discussion about “Why you need to slow down” and the role stress has on our overall health, weight and metabolism.
Date and Time: Saturday 23rd June 11:45am
Cost: Free Presentation
For more information and booking, please call the studio: 09 212 9579 or email email@example.com
+ Functional Anatomy and Biomechanics
+ Mobility Mapping Strategies
+ Pose Regressions / Progressions and how to create your own Drills
+ Focus Pose / Asanatomy Sequencing Strategies
Date and Time: Thursday 28th June 13.30pm-16.30pm
Cost: $90 for Day 1 or for all four workshops $300
Day 2 Topics include:
+ Vinyasa / Dynamic / Breath Based Movement Sequencing
+ Pranayama Principles – Breath, Bhandha, and Core
+ Plyometrics and Rebounding
+ Myofascial Conditioning and Release Principles
Date and Time: Friday …
Prepare for a life changing 4 days as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!
Date and Time:
Monday 9th, 16th, 23rd and 30th July from 20:00-21:00pm
Cost: $75 including mat hire!
(Course payment is limited to beginners course only, not regular classes)
Experience the joy of deep relaxation and meditation through iRest Yoga Nidra.
The invitation in this 3 hour workshop is to explore Sankalpa: san means “born from the heart”, and kalpa relates to our innate heartfelt sense of being.
Discover an Inner Resource which offers support, security and resilience no matter the outer circumstances of your life.
Enquire into your deepest, heartfelt wishes for your life
Rest deeply within the ease of being.
This workshop will be a combination of discussion, with lots of …
Energy Healing with Dean Rawlings
All areas of imbalance whether they are physical, mental, emotional or spiritual can be understood and helped by working within your energy field.
When we first meet, I tune in to you so that I can see, feel and read your energy and connect with your unique spirit. A further connection is then made with your spirit guides who give me direction on what your soul requires to heal. This may include re-balancing of your energy, removing old …
If you have experienced back pain then this workshop is for you.
Learn how posture, breathing and our nervous system affects back pain. Learn how to strengthen what needs to stabilise & release what is tight.
Finish with breath work (pranayama) and sound healing to release deep held tension in the body and mind.
Date and Time: Saturday 22nd September 12:00-14:00pm