In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness, gratitude, kindness, self love, stress management and yoga asanas.

This term in our kids yoga classes we will be covering a variety of new yoga poses and start applying them to short sequences. To help children overcome distraction temptation, over stimulation and peer pressure we will be practising  mindfulness through various methods of play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.

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We will be open for classes during most of the Christmas break, only closing on Stat Days. Please check the website each day for timetable changes.

Merry Christmas,

Love the team at OM xx

Join us for our First Beginners Course for 2019

Prepare for a life changing 4 sessions, as you progress through this course easing your way to new health – body, mind, spirit.

You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!

Date and times: 4 Sessions

2 x 2 hour sessions
Saturday 12th January 12pm – 2pm
Sunday 13th January 12pm – 2pm

2 x 1 hour sessions
Monday 14th January 8pm …