Mindfulness Meditation and Movement Day Retreat
Join Helen from Yatra Retreats for a day of Self-Discovery. Immerse yourself in exploring the ‘Ovio Mindfulness One’ programme, Meditation and Mindful Movement.
Take home practical exercises and techniques so that you can make mindfulness part of your daily life.
Date and Time: Saturday 27th October 11:00-16:15pm
Join Kara-Leah for a half-day workshop where we will:
• Discuss the essential understandings of Tantra Yoga;
• Explore how to apply these understandings to your ordinary life;
• Learn a daily Tantra Yoga practice you can do anywhere, anyhow, in less than 11 minutes; and
• Discover the power of Tantra Yoga to completely change the way you experience reality (and it’s AMAZING!).
This workshop is perfect for you if:
• You’re ready …
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!
Date: Mondays Evenings: 29th October – 19th November 2018
Time: 8pm – 9pm
Cost: $75 including mat hire!
(Course payment is limited to beginners course only, not regular classes)
Sally is back at OM this November for Acupuncture clinic.
Sally is an energetic practitioner (in every sense) who helps resolve aches, pains and illness by moving blocked energy. Sally’s sessions have previously sold out, so book early to secure your spot…
For more information and booking, please call the studio: 092129579 or email email@example.com
Date and Times:
Saturday 3rd November | 8:00am first session -14:30pm last session
Sunday 4th November | 8:00am first session – 14:30pm last session
Monday 5th November …
BROTHERS UNITE & CONNECT
In the name of community and connection, Scott and Taane combine Vinyasa Flow and Yin Yoga to the sweet sounds of music and live singing.
As humans we are rhythmic creatures. Music and sound have been used since ancient times to connect us to one another.
This class is an opportunity to move your body alongside a …
Ages: Children 4-8 years old
Time: 16:00 – 16:45pm