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TODAY'S CLASSES
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SPECIAL
EVENTS
EVENTS
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Beginners Course – October / November 2018October 29th November 5th November 12th November 19th——Join us for our Final Beginners Course for 2018Prepare for a life changing 4 sessions, as you progress through this course easing your way to new health – body, mind, spirit.You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!
Date: Mondays Evenings: 29th October – 19th November 2018
Time: 8pm – 9pm
Cost: $75 including mat hire!
(Course payment is limited to beginners course only, not regular classes)
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Resilience with Kylie Rook17th NovemberFascia – a 3D web of connective tissue that is sensory rich and intertwined with every structure in the body. It is now called our 6th sense.We have the ability to perceive quicker and more strongly through the fascial system, yet we live in an age where we are literally starving this system of nutrients creating rigidity within the body, potential for injury and dis-ease.In this workshop discover how to reconnect with your body through movement that rehydrates the fascia, increases range …
Fly and Flow with Erica DavisNovember 24thDemystify arm balances with Erica Davis!Plant the seeds of intention to flow the poses together!Once you learn the techniques and to fire the right muscles you will feel lighter so that you can find the potential to float from pose to pose.2 hours allows us time for lecture, practice, demos, questions, practice, practice and more practice!Come with an open mind and playful attitude!Date and Time: Saturday 24th November 12:00-14:00pm…
Stand Strong & Proud – a Movember Yoga EventNovember 25thBROTHERS UNITE & CONNECT
In the name of community and connection, Scott and Taane combine Vinyasa Flow and Yin Yoga to the sweet sounds of music and live singing.Together, they stand tall and invite you to participate and raise awareness for The Movember Foundation – supporting men’s health and wellbeing on and off the mat.Both men and women are welcome.Date: Sunday 25th NovemberTime: 12 – 1.15PMEntry by Koha: Minimum $20ALL PROCEEDS GO TO THE MOVEMBER …
Hip Hop Yoga with Hannah CrerarDecember 8th– – – –Unleash, be playful and have fun!Hannah will guide you through a Vinyasa Yoga Flow alongside a carefully curated Hip Hop and R’n’B soundtrack.As humans we are rhythmic creatures. Music and sound have been used since ancient times to connect us to one another.
This class is an opportunity to move your body alongside a …
Term 4 Wee Ones Yoga (Ages 4-8 years)October 25h - December 13th (Please note: No class on the 8th November)In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through mandala drawing, crafts, play and breathing. Children will learn focus, calmness, gratitude, kindness, self love, stress management and yoga asanas.Ages: Children 4-8 years old
Term Dates: Thursdays 25th October- 13th DecemberPlease note that there is no class on the 8th NovemberTime: 16:00 – 16:45pm
Cost: $15 per class /Full Term $95
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Term 4 Kids Yoga and Mindfulness (Ages 9-13 years)October 25th - December 13th (no class on the 8th November)This term in our kids yoga classes we will be covering a variety of new yoga poses and start applying them to short sequences. To help children overcome distraction temptation, over stimulation and peer pressure we will be practising mindfulness through various methods of play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.…