A healthy kick to start the winter season!
40 Days of Winter Wellness – Yoga & Meditation practice, healthy eating and Mindfulness.
How it works:
Prepare for a life changing 4 days as you progress through this course easing your way to new health – body, mind, spirit.
You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more!
Date and Time:
Monday 11th, 18th, 25th of June and 2nd July from 20:00-21:00pm
Cost: $75 including mat hire!
(Course payment is limited to beginners course only, not regular classes)
Sally is back at OM this June for a Acupuncture and Oriental massage clinic.
Sally is an energetic practitioner (in every sense) who helps resolve aches, pains and illness by moving blocked energy. Sally’s sessions have previously sold out, so book early to secure your spot…
For more information and booking, please call the studio: 092129579 or email email@example.com
Date and Times:
Wednesday 6th June | 9:00am first session, 17:30pm last session
Thursday 7th June | 10:15am first session -18:45pm last session
Friday 8th June …
This is the course for you.
Join Kara-Leah in a weekly exploration of yoga philosophy like Patanjali’s Eight Limbs, the Kleshas, the Gunas and other weird sounding yogic terms… wrapped around the question:
“What’s this got to do with me & my life?”
We’ll take a spacious 2.5 hours to …
+ Functional Anatomy and Biomechanics
+ Mobility Mapping Strategies
+ Pose Regressions / Progressions and how to create your own Drills
+ Focus Pose / Asanatomy Sequencing Strategies
Date and Time: Thursday 28th June 13.30pm-16.30pm
Cost: $90 for Day 1 or for all four workshops $300
Day 2 Topics include:
+ Vinyasa / Dynamic / Breath Based Movement Sequencing
+ Pranayama Principles – Breath, Bhandha, and Core
+ Plyometrics and Rebounding
+ Myofascial Conditioning and Release Principles
Date and Time: Friday …
Experience the joy of deep relaxation and meditation through iRest Yoga Nidra.
The invitation in this 3 hour workshop is to explore Sankalpa: san means “born from the heart”, and kalpa relates to our innate heartfelt sense of being.
Discover an Inner Resource which offers support, security and resilience no matter the outer circumstances of your life.
Enquire into your deepest, heartfelt wishes for your life
Rest deeply within the ease of being.
This workshop will be a combination of discussion, with lots of …