Breathwork is a deeply empowering meditation practice that uses a variety of breath patterns to clear energy, manage stress and emotions, restore the nervous system and shift into higher states of consciousness . It has been practised for thousands of years with roots in Pranayama (yogic breathing) and then further developed as a healing modality in the 60’s alongside holistic therapy for trauma and depression

The art and science of Breathwork is gaining popularity as we look for effective ways to alleviate the stress of modern life and take control of our wellbeing. The incredible benefits of Breathwork are available to everyone from the very first practice, and include:

• ~Release repressed, stuck emotions & energy

• ~Deeper connection to self and your intuition

• ~Feel energised, fire up your creativity

• ~Oxygenation and regulation of body systems

• ~Reduce anxiety, restore the nervous system

• ~Heart opening and expanding

• ~Feelings of inner peace

• ~Coming home to yourself and your body in a safe space