Breathwork is a deeply empowering meditation practice that uses a variety of breath patterns to clear energy, manage stress and emotions, restore the nervous system and shift into higher states of consciousness . It has been practised for thousands of years with roots in Pranayama (yogic breathing) and then further developed as a healing modality in the 60’s alongside holistic therapy for trauma and depression

The art and science of Breathwork is gaining popularity as we look for effective ways to alleviate the stress of modern life and take control of our wellbeing. The incredible benefits of Breathwork are available to everyone from the very first practice, and include:

• ~Release repressed, stuck emotions & energy

• ~Deeper connection to self and your intuition

• ~Feel energised, fire up your creativity

• ~Oxygenation and regulation of body systems

• ~Reduce anxiety, restore the nervous system

• ~Heart opening and expanding

• ~Feelings of inner peace

• ~Coming home to yourself and your body in a safe space

A Little bit About Sarah


Sarah is an experienced and qualified Breathwork guide, one of the first fully trained Alchemy of Breath Practitioners in New Zealand. With a degree in Physical Education majoring in Physiology and a lifelong love affair with yoga and holistic healing, it was a match made in heaven when she discovered the healing art and science of Breathwork in 2018.

“ I felt my whole perspective shift as I breathed. The stories and negative self-talk dissolved and I had a crystal clear connection to me, my true essence and a powerful realisation that I had everything I needed within me.“

She spent the next 2 years exploring Breathwork in all its forms and training as a facilitator, completing over 800 hours of training and countless more gaining experience as a guide. Today she teaches Breathwork Classes at a number of top Auckland studios, guides private 1:1 Breathwork Healing Sessions and offers Breathwork Journeys, Courses and Retreats through her blossoming business Breathe Free.

What is Breathwork?

Healing Breathwork Course with Sarah Lamb

For those of you who have attended Sarah’s Wednesday night Breathwork class, you will have had a taste of the beautiful space and practice she offers.

The Breathwork Healing Course is a small group (15 max) deep dive into Breathwork held over 4 Sunday sessions:


Sunday 5 March, 1 – 3pm
Sunday 12 March, 1 – 3pm
Sunday 26 March, 1 – 3pm
Sunday 2 April, 1 – 3pm
This Breathwork course is a first of its kind here in Auckland and both intakes last year were completely sold out so we are thrilled to offer this at Om studio.
Sarah is an experienced Alchemy Of Breath facilitator and has guided hundreds of people through the inner journey of Breathwork since graduating in 2020. Her own healing journey over the last 10 years has deeply informed her offering and ability to guide others; recovering from addiction and the grief of losing both her parents close together, to being a mother of 3 in a world that seems designed for dysfunction, disconnection and dis-ease.

“Conscious breathing (Breathwork) is such a beautiful and powerful way to access the deeper layers of our psyche through our energy bodies. We are able to recognise the patterns and stories that are keeping us stuck, to see, feel and heal exactly what we are ready for. Our circumstances may be different but the healing process is the same. Breathwork is the ultimate tool for self-healing and growth that is truly aligned to you and your greatest potential. Not what others suggest you need to ‘fix’ about yourself, but what your soul is ready to move through. “

Course outline, testimonials and booking info at

Who is the course for?

Anyone who is going through change, is at a crossroads, feels stuck, unseen or unsure of how to move forward.
Anyone who is struggling with chronic illness, anxiety, stress, insomnia or other signs of inner disruption.
Anyone who wants to feel more connected to their body, their intuition and take charge of their life.
Anyone who wants to discover the power of Breathwork as a tool for self-healing and growth.
18 yrs + please for this course.
No prior experience of Breathwork or Meditation required.

How much is it?
$350 for 4 x 2 hour Breathwork Journey session
+ integration support, home practice and inspiration.
$50 per week payment plan available on request.

How do I sign up?

Strictly 15 spaces available so don’t delay.

Contact if you’d like to find out more or schedule a discovery call.


Shop 16, Stonefields Market
40 Stonefields Ave
Stonefields Auckland 1072


(09) 212 9579