Kylie Rook is a Yoga Medicine Registered Therapeutic Specialist. RYT-500. E-RYT200. She has more than 1000 hours of training and almost 20 years of personal practice under her belt. Her experience, training and knowledge is evident in the classes and workshops she leads.
With a teaching style totally her own, Kylie understands the body from a Western perspective and fuses that with the tradition of yoga to enhance the lives of her students.
Her classes bring an intelligent understanding of anatomy, physiology, and the human condition, paired with classical yogic philosophy and Chinese Medicine.
She also holds a Bachelor of Nursing, Bachelor of Dance and has completed more than 20 individual yoga trainings with some of the worlds preeminent Yoga Teachers and Training Schools.
She has also spent more than 10 years working as a Post Production Supervisor in Film and TV so she has an understanding of how yoga can help stressful office environments, improve focus, productivity and the health of employees.
Kylie delights in teaching and is a natural born teacher able to lead both beginners and advanced practitioners safely. She also has a passion for neuroscience and how yoga can assist with conditions such as anxiety, depression and other psychosomatic conditions.
Her warmth, enthusiasm for yoga and guidance will inspire you to keep coming back to the mat.