Not sure if you can make it through 108? Don’t worry, take a wee side-step from that thought and read on…
Because you know what?? It really doesn’t matter – you’ll be able to move at your own pace, and make it your own practice. Do as many or as little as you like and take rest whenever you need to.
This isn’t about finishing a sun salutation marathon…this is about moving mindfully. Moving with YOU and holding yourself in kindness.
This is simply an offering to bring body, mind and breath into unison.
– An opportunity to shift stagnant or stuck energy and feel the aliveness throughout the magnificent vehicle of the body.
– An invitation create a peaceful and spacious environment within, so we can rest in awareness and enjoy the ride.
-An insight or reminder of our wholeness that already exists. The power, intelligence, beauty that is, and always has been here.
…And of course we wanna have a bit of fun on a Friday evening!
All you need is a YES from the heart – and we will will take care of the rest! We will guide you safely and slowly through this moving meditation, making sure to take plenty of time to pause, share intentions, soak up the music and rest/recharge as we go.
This is a truly powerful and transformational experience and we would absolutely love for you to join us.
Date: Friday 14th June
Time: 7pm – 8:45pm