Skills and Drills with Rocky Heron

 Day 1 Topics include: 

+ Functional Anatomy and Biomechanics

+ Mobility Mapping Strategies

+ Pose Regressions / Progressions and how to create your own Drills

+ Focus Pose / Asanatomy Sequencing Strategies

Date and Time: Thursday 28th June 13.30pm-16.30pm

Cost: $90 for Day 1 or for all four workshops $300

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Day 2 Topics include:

+ Vinyasa / Dynamic / Breath Based Movement Sequencing

+ Pranayama Principles – Breath, Bhandha, and Core

+ Plyometrics and Rebounding

+ Myofascial Conditioning and Release Principles

Date and Time: Friday 29th June 13.30pm-16.30pm

Cost: $90 for Day 2 or for all four workshops $300

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Yoga is evolving, and it’s time to upgrade your practice and teaching!
Are you interested in learning more about your body and functional movement? Looking to evolve your practice and teaching in the direction of diverse and intelligent strength? Are you ready to break free of the box of traditional pose alignment to map your own creative pathways into increased mobility and movement possibilities?

If so, then you are ready for Skill and Drills!

Join international yoga and movement educator Rocky Heron for an illuminating and transformative learning opportunity at Om. The key to physical health is diversity of movement. All too often we exchange habitual movement patterns off the mat for likewise limiting patterns in our practice. In Skills and Drills we will use traditional yoga asana and transitions as a springboard to explore your bodies potential to move, and achieve optimal mobility in all directions. We will pull, jump, bounce, lift, tone, stabilize, and play our way into greater possibilities, unlocking the keys to success in your physical practice, and the power within you to express and enjoy your body!

In the student/teacher immersion you will learn:

-Applied Anatomy of common Yoga Poses and methods to de-mystify your understanding of them

-Innovative drills to enhance the safety and potency of your students movements

-Biomechanic strategies to enable healthy tissue adaptations

-Scientific Strategies to assist in the reparation of injury and bring more of your musculature online

-Sequencing strategies to integrate Skills and Drills into your hatha and vinyasa classes

-Techniques to help your students and you embody elusive postures with success

-Isometric and Isotonic principles to develop a strong and spring-loaded practice

-Cross training for Yogis that compliment and enhance your practice

Come learn, grow, and play with us for this fun and transformative weekend! Hours can be applied to continuing education credit with Yoga Alliance