Resilience with Kylie Rook

Fascia – a 3D web of connective tissue that is sensory rich and intertwined with every structure in the body. It is now called our 6th sense.
We have the ability to perceive quicker and more strongly through the fascial system, yet we live in an age where we are literally starving this system of nutrients creating rigidity within the body, potential for injury and dis-ease.
In this workshop discover how to reconnect with your body through movement that rehydrates the fascia, increases range of motion and your movement potential, creates elasticity and bounce giving you more energy and ultimately enhances your 6th sense (interoception) making you more resilient to life’s ups and downs.
Date: November 17th
Time: 12-2pm
Cost: $60.00