Release the Pain with Kylie Rook

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If you have experienced back pain then this workshop is for you.

Learn how posture, breathing and our nervous system affects back pain. Learn how to strengthen what needs to stabilise & release what is tight.

Finish with breath work (pranayama) and sound healing to release deep held tension in the body and mind.

Date and Time: Saturday 22nd September 12:00-14:00pm

Cost: $60