Pranayama・Meditation・Yin Yoga with Fiona Liu

with Fiona Liu
An informative and experiential workshop for dedicated students and yoga teachers!

PRANAYAMA- breathing techniques and methods including visualisation and subtle body circuit to connect to our seat of power, balance the feminine (Yin) and masculine (Yang) energy, and transform negative emotions

MEDITATION- concentration and insight meditation methods to soften into our experience. Self-enquiry skills to take away and apply in every day living.

YIN YOGA- An experiential practice to weave in the Pranayama and Meditation techniques, and an opportunity to connect to the experience itself – observing the inner and outer details comprising the moment.

Cost: $65