Mindfulness, Meditation and Movement Day Retreat with Helen Williams

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Mindfulness Meditation and Movement Day Retreat

Join Helen from Yatra Retreats for a day of Self-Discovery. Immerse yourself in exploring the ‘Ovio Mindfulness One’ programme, Meditation and Mindful Movement.
Take home practical exercises and techniques so that you can make mindfulness part of your daily life.

Date and Time: Saturday 27th October 11:00-16:15pm

Cost: $125