Term 1 Kids Yoga and Mindfulness (Ages 9-13 years)

This term in our kids yoga classes we will be covering a variety of new yoga poses and start applying them to short sequences. To help children overcome distraction temptation, over stimulation and peer pressure we will be practising  mindfulness through various methods of play and breath work. We find this helps children learn how to focus, find inner calm, gratitude, kindness and self love. Students love these classes, they feel relaxed and have a lot of fun while learning skills to equip them for life.

Ages: Children 9-13 years old

Term Dates: Thursdays 28th February – 11th April
Time: 17:00-18:00pm

Cost:

$16 per class

Full Term $105