Foundations of Flow with Erica Davis

Join Erica for a two hour vinyasa workshop and practice. Explore the strongest and safest alignment for the poses of Sun A/B, Pranayama, Drishti, Bhandas, Yoga philosophy and more! Expect personal attention, hands on assists and plenty of chances to ask questions.
Date and Time: Saturday 1st September 12:00-14:00pm
Cost: $50
* All levels and experience welcome