Fortify Your Heart: Do you desire a more confident, stable and liberated experience in your body while bending backward? It may not be facilitated in the way you expect. Set your dial to awareness and enliven the levers and pulleys that lengthen and extend your spine. Increasing your ability to move safely into and out of extension can have resounding effects the way you relate to space, your sense of security, and freedom. In this session you will learn how to bring the circuitry throughout and around your spine fully online, while enabling your whole self with the qualities these postures enable.
Date and Time: Saturday 30th June 14:00pm-16:00pm
Cost: $70 or for all 4 workshops $300