Fly and Flow with Erica Davis

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Demystify arm balances with Erica Davis!
Plant the seeds of intention to flow the poses together!
Once you learn the techniques and to fire the right muscles you will feel lighter so that you can find the potential to float from pose to pose.
2 hours allows us time for lecture, practice, demos, questions, practice, practice and more practice!
Come with an open mind and playful attitude!
Date and Time: Saturday 24th November 12:00-14:00pm
Cost: $45
*It is recommended you can hold a strong crow for 5 deep breaths