A healthy kick to start the winter season!
40 Days of Winter Wellness – Yoga & Meditation practice, healthy eating and Mindfulness.
How it works:
- Daily Yoga and Meditation practice – in the studio(s) or at your desired space (a 5-10min video will be sent to your inbox each Monday to keep you motivated!)
- Healthy eating – start your day with a glass of warm lemon water (provided at the studio) and include a juice or smoothie in your daily diet to detox the body (a weekly recipe will be sent to you)
- Mindfulness – Reflect on the changes you’ve noticed in your body and mind each day through journaling.
$225 or ($274 with Mindfully Me Journal)
$215 Student or ($264 Student with Mindfully Me Journal)