40 Days of Winter Wellness

A healthy kick to start the winter season!

40 Days of Winter Wellness – Yoga & Meditation practice, healthy eating and Mindfulness.

How it works:

  • Daily Yoga and Meditation practice – in the studio(s) or at your desired space (a 5-10min video will be sent to your inbox each Monday to keep you motivated!)
  • Healthy eating – start your day with a glass of warm lemon water (provided at the studio) and include a juice or smoothie in your daily diet to detox the body (a weekly recipe will be sent to you)
  • Mindfulness – Reflect on the changes you’ve noticed in your body and mind each day through journaling.

Investment: 

$225 or ($274 with Mindfully Me Journal)

$215 Student or ($264 Student with Mindfully Me Journal)

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