Retreats

 

Relax The Self, Nourish The Spirit

 

June 18-21 2020  
Mana Retreat Centre, Coromandel

A Long Weekend Retreat with Fiona Liu and Mariska Swartz at Mana Retreat Centre, Coromandel. Letting go of what we don’t need in our body and mind to empower our “True Self” to flourish and shine brightly.

WHO IS THIS FOR:
*Anyone who would like to be deeply nourished away from one’s daily life and responsibilities
* Anyone looking to enjoy the richness of time and space to explore our inner experiences and how we relate to the present moment
* Anyone looking to release stress, doubt or worry and feel more inspired
* Anyone curious to take your yoga and/or meditation practice to a deeper level
* Learn new methods and cultivate qualities of being
* Wanting to connect to oneself in a less distracted inner and outer environment
.
.
WHAT TO EXPECT:
* Yang yoga
* Yin yoga with wisdom infusion
* Guided sitting and walking meditation practices for the mind and heart
* Yoga Nidra
* Wisdom Teachings
* Journaling
* Down time to relax, rest, walk and spend time in nature
* 3 Healthy Daily Meals (on our full days together )
* Social Silence outside the practice room at announced times during the retreat

 

Cost: $845 or $765 before 30th April

$90 extra for single rooms

Payment plans are available upon request
For more details, please contact fionaliu02@yahoo.co.nz or yogimariska@gmail.com

 

Address

Shop 16, Stonefields Market
40 Stonefields Ave
Stonefields Auckland 1072

TIMETABLE

Check out our live timetable here

CONTACT US

(09) 212 9579
info@omyogastudio.co.nz