This class is focused on postnatal recovery for mums – In each practise we will begin with a breathing exercise, moving to gentle strengthening postures for the core and pelvis, finishing with some nourishing restorative poses releasing tension for neck, shoulders and back.
To make this interactive you will be offered the option of having the baby involved in some of the postures.
Classes are suitable for mums from 6 weeks after your birth to 6 months (or baby starts crawling)
No previous yoga experience is needed for this class.
Please bring a blanket or a mat for the little one as the baby will be near you on the floor.
Date: Every Wednesday from 16th August
Time: 11:15am – 12:15noon