Mindfulness, Meditation and Movement Retreat with Helen Williams

Join Helen from Yatra Retreats for a day of Self-Discovery. Immerse yourself in exploring the Ovio Mindfulness one programme, Meditation and Mindful Movement.
Take home practical exercises and techniques so that you can make mindfulness part of your daily life.
Date and Time: Sunday 15th April 11:00-16:00pm
Cost: $115