Leslie Kaminoff- Journey to the Center of the Breath: Asana, Vinyasa, Bandha, Pranayama, and Meditation

Journey to the Center of the Breath: Asana, Vinyasa, Bandha, Pranayama, and Meditation with Lesley Kaminoff

This weekend workshop will delve into the core principles of yoga practice from the perspective of the body’s anatomy, physiology and neurology.

A key feature of Desikachar and Krishnamacharya’s methodology is its central focus on the breath. All the details of practice — alignment, spinal action, mental focus and even spiritual aspiration — are anchored to the process of breathing. While there is ample foundation for the traditional pranic dimensions of these teachings, they have not traditionally been well-supported from a Western anatomical perspective. Leslie Kaminoff has devoted the past four decades to an investigation of this very topic, and will present his latest findings through a series of practices blended with a richly detailed lecture/demo format that combines audio-visual material with illustrated handouts, experiential exploration and group inquiry.

We will view the principles of yoga through the lenses of breath anatomy, spinal release/support, and bandha (both dynamic and static) in highly interactive sessions. Participants will be invited to bring their interests, questions and reactions into the practice and ensuing dialogue. Come prepared both to have some of your deepest insights anatomically validated and your assumptions challenged.

Date and Time:

Saturday 3rd March 2018: morning session 9:00 am – 12:00 pm; fternoon session: 1:15 – 4:15 pm

Sunday 4th March 2018: morning session 9:30 am – 12:30 pm; afternoon session: 1:30 – 4:30 pm

Cost: Weekend Workshop both Saturday and Sunday

Early Registration $470 (early bird capped at the first 10 registrants)

Regular Registration $499

Bio: Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is recognized internationally as a specialist in the fields of yoga, breath anatomy and bodywork. For four decades he has led workshops and developed specialized education for many leading yoga associations, schools and training programs in America and throughout the world. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.
Leslie is the founder of The Breathing Project, a New York City based educational non-profit dedicated to advancing educational standards for yoga teachers and other movement professionals. His unique year-long course, once available only at his home studio, is now available online at yogaanatomy.net.
He is the co-author, with Amy Matthews, of the best-selling book “Yoga Anatomy.”
You can follow him on Twitter (@lkaminoff) and on Facebook (LeslieKaminoffYogaAnatomy), on YouTube (YogaAnatomy) and learn more at YogaAnatomy.org.