Ana Forrest – Free from Struggle

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This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.

Forrest Yoga teaches you how to deepen your poses by relating in a fresh, intelligent way to your challenging edges. Learn how to relax your core and safely change fear into excitement by riding the power of breath. In this session you will learn a different way to relate to your ‘edges’ besides struggling and panicking. By listening to the intelligence of your body you can create a deep, rewarding struggle-free practice. These principles of working through your struggles and fear apply to all aspects of your life. Be prepared to sweat and work in a whole new way.

Date and Time: Sunday 11th February 2018 12:30pm-15:00pm

Where: 16/40 Stonefields Ave Stonefields Auckland 1072

Cost: $85 for one workshop / $210 for all three

(Please note 2.95% credit card processing fee applies for online purchase) 

Photo by Mark Bond